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The Gut Health Express

Science you can use!

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5 ways to beat brain fog & boost mental clarity

Brain fog explained: why it happens, what causes it, and how to clear your mind fast!

By Lynsey Wilson on May 14, 2026

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Our Random Acts of Kindness Campaign – Home-Start Ceredigion

We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!

By Emily Thomas on May 13, 2026

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Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

By Dr Amrita Vijay on May 12, 2026

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The little shed that could!

From a tomato-filled potting shed to a creative studio – some spaces never lose their soul ❤️

By El Armstrong on May 11, 2026

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By Shann Jones MBE on May 9, 2026

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Why travel throws your gut into chaos & 8 ways to stay on track

Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️

By Arabella Hornung

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Don’t skip fibre: your gut will thank you for it!

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