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Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Are you looking to boost your morning wellness routine? Apple cider vinegar could be the missing link! In this article, we’ll dive into the different types of apple cider vinegar, explore its health benefits, and share practical tips on how to include it in your daily routine!
What is apple cider vinegar, and how is it made?
Apple cider vinegar (ACV) is made from fermented apple juice. The process begins with crushing fresh apples and extracting their juice. The juice is then fermented in two stages: first, yeast is added to convert the sugars in the juice into alcohol, creating apple cider. The second stage introduces bacteria that convert the alcohol into acetic acid, giving ACV its distinct tangy taste. The result is a raw, unfiltered vinegar that often contains a colony of beneficial bacteria, enzymes, and proteins formed during fermentation – this is what’s known as the “mother”.1https://www.mdpi.com/2227-9717/9/2/223
What is the best type of apple cider vinegar?
Opt for raw, unfiltered, and organic when choosing the best ACV. Why? Because these retain all of those beneficial compounds, like the “mother”. The mother is often lost in the clearer, filtered version you usually find in stores. Raw and organic ACV offers an abundance of nutrients, probiotics, and enzymes that contribute to a healthier gut and improve overall wellbeing. Organic options are free from pesticides and harmful chemicals, ensuring you get the purest form of vinegar for your health. Look for a vinegar that’s cloudy and murky – that’s a good sign it’s unfiltered and packed with all the goodness you’re seeking!
What are the benefits of having ACV in the morning?
Starting your day with ACV can be a real game-changer for your health. It works as a gentle wake-up call for your digestive system, helping to kickstart your metabolism and promote healthy digestion. ACV has been shown to help stabilise blood sugar levels, which is particularly helpful if you tend to experience those dreaded energy slumps throughout the day. ACV is also known to support weight loss by curbing appetite and improving fat burning.2https://nutrition.bmj.com/content/early/2024/01/18/bmjnph-2023-000823 You can read more about the benefits of ACV here.
Let’s not forget its potential to support gut health, helping alleviate symptoms such as bloating and reflux.3https://cdhf.ca/en/apple-cider-vinegar-for-digestion-whats-the-deal/ While the probiotics in raw, unfiltered ACV may not be as abundant or diverse as those in traditionally made kefir, they still include beneficial strains that help populate the digestive tract and rebalance the gut microbiome. Many people notice clearer skin after incorporating ACV into their routine, giving that fresh, glowing complexion we all crave!4https://cymbiotika.com/blogs/health-hub/does-apple-cider-vinegar-make-skin-glow-exploring-the-benefits-and-uses?
Can ACV be taken at other times of the day?
Absolutely! While morning is a fantastic time, ACV can also be beneficial before meals or bedtime. Taking ACV before meals helps prepare your digestive system for the food ahead, aiding nutrient breakdown and enhancing absorption.5https://cdhf.ca/en/apple-cider-vinegar-for-digestion-whats-the-deal/ Taking it before bedtime can help regulate morning blood sugar levels, and some people report improved sleep, but more research has to be carried out.6https://diabetesjournals.org/care/article/30/11/2814/4824/Vinegar-Ingestion-at-Bedtime-Moderates-Waking7https://www.health.com/apple-cider-vinegar-before-bed-11701380
What if I can’t tolerate it in the morning? Everyone’s body reacts differently; if your stomach is more sensitive in the morning, taking it before meals or after eating may feel better. That way, your stomach has already had a chance to settle, and you can still enjoy ACV’s benefits without discomfort or irritation.
How much ACV should I be having per day?
For most benefits, the optimal dose of ACV ranges from 1-2 TSP (5 – 10ml) to 1-2 TBSP (15 – 30ml) per day.8https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#how-to-use It’s best to dilute it in a glass of water to avoid teeth or digestive tract irritation. You could also use a straw to surpass the teeth and prevent enamel erosion if that concerns you. Individual tolerance can vary, so if you’re new to ACV or have a sensitive digestive tract, start with a smaller dose and gradually increase as your body adjusts. One TSP diluted in a glass of water can be a gentle way to ease into it.
Should I have one dose or multiple doses throughout the day? For most people, one dose per day is sufficient to experience the benefits. Some people prefer to split the daily dose into 2-3 smaller doses throughout the day to maximise the effects, especially for appetite control or digestive support. Start with a single dose and adjust based on how your body responds – it’s individual and there’s no one-size-fits-all!
How does Chuckling Goat’s antimicrobial ACV differ from typical ACV?
You might wonder, “What’s this whole antimicrobial ACV business?“. Well, let’s dive into it! While all ACV has some level of antimicrobial properties thanks to their acetic acid content, our antimicrobial ACVs are specially formulated to offer enhanced benefits.
Our antimicrobial vinegars (No. 1, 2, and 3) differ from regular ACV as they each contain a unique blend of antimicrobials. These herbs have been carefully selected and tested in the lab to combat 14 pathogens, which we monitor in our Gut Microbiome Test. These blends help support your gut health in a way that regular ACV can’t match. To see which vinegar is most effective for specific pathogens, click here.
Our antimicrobial vinegars are particularly beneficial for addressing microbial imbalances and promoting a healthy microbiome. We usually recommend taking 10 ml (2 TSP) daily, ideally mixed into 40 ml of water, about 30 minutes before a meal for maximum digestive benefit. Here on the farm, we use our vinegars as a preventative measure, especially when handling raw meat and vegetables, as they help safeguard against pathogens.
At Chuckling Goat, we believe in nature’s healing power, and our antimicrobial vinegars are a perfect example of how we harness the best of what the earth has to offer. Like our other products, these natural ACVs are created with care and designed to support your health from the inside out.
At the end of the day, whether you prefer to sip it first thing in the morning or as part of your lunch routine, apple cider vinegar is a powerful tool in your wellness arsenal. So, raise a glass of diluted ACV to your health, and let nature do its thing! And if you’re looking for a real boost, opt for our antimicrobial ACVs! To read more about ACV, click here.
Are you looking to take your health to the next level? Check out these 5 daily healthy habits.
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
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