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Arabella Hornung from Chuckling Goat

Arabella Hornung

Arabella is a Nutritional Therapist, customer care assistant, and blogger here at Chuckling Goat. She has a BSc in Biomedical Sciences from the University of Southampton. Arabella’s main interest is gut health, and she has previously researched the effects of probiotics and postbiotics on the microbiome during pregnancy and childhood, as well as the prevention of non-communicable diseases (obesity, diabetes, cardiovascular diseases). Arabella is passionate about educating people to properly nourish their bodies to optimise health and reduce the risk of long-term diseases.

Arabella is a bit of a nomad who loves traveling in her spare time and seeking new adventures. She enjoys exploring nature through walking, hiking and outdoor cycling. In her spare time, she experiments with cooking different recipes, with chickpea tagine being her favourite dish, and loves adding all sorts of herbs and spices! She is also fascinated by the benefits of medicinal mushrooms and never forgets to include the Chuckling Goat Complete Mushroom Blend in her daily hot drink!

 

Arabella Hornung's Latest Posts

Smiling woman with eyes closed keeping hands on heart while standing against pink background. Feeling calm highlighting connection between the gut and the brain.

The gut-brain connection: how addressing my mental health transformed my gut health

Arabella shares her personal journey of discovering the powerful link between the gut and brain!

Heart, hands and portrait of woman with sign of love, care and empathy with a smile on blue, wall or studio background. Compassion, emoji and face of model with happiness in beauty or fashion

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Snowman in a cup of hot chocolate on green background. Winter Holidays concept 3d render 3d illustration

A Christmas hug in a mug: orange cinnamon spiced tea

Cosy up with orange cinnamon spiced tea this Christmas ☕

Loving family with santa hats hugging their cute daughter while opening the christmas presents

Budget-friendly festive activities to enjoy with loved ones

10 ways to celebrate Christmas without breaking the bank! 🎅

Cute little girl wearing Santa red costume and holding big baked gingerbread man cookie on the yellow background. Portrait of a happy smiling 5 year old girl on the Christmas background

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

Funny close-up border collie puppy dog looking at camera. Isolated on green background

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Herb gardening: DIY at home!

Grow your own flavour! The what, how, and when of DIY herb gardening 🌱