Breathe easy: 5 tips for natural lung support this autumn

Autumn is here, and as the temperatures drop, it’s essential to pay attention to your lung health. There is a greater risk of catching infections like colds and flu, but did you know the colder air can irritate your airways and increase the risk of respiratory issues, particularly if you have a pre-existing condition such as asthma?

Due to its impact on the immune system, it can also disrupt your gut-lung axis! When your lungs encounter irritants, infections, or inflammation, it triggers immune responses that can influence your gut health. This can cause symptoms such as bloating, cramps, and other digestive issues. A healthy gut supports a powerful immune system, helping to protect the lungs from infections and inflammation.

Poor nutrition, stress, or frequent respiratory infections can weaken the immune system, leading to a decline in gut health that can further impact your immune function. This creates a cycle where the lungs and gut negatively affect each other!

Clearing the airways

These five simple tips will protect your lungs, help prevent respiratory illnesses, and support your immune system’s ability to fight off infections –

Irritants – avoid or limit your contact with cigarette smoke, strong fumes, and indoor pollutants such as cleaning products or incense. These can inflame your airways and damage lung tissue over time, so minimising exposure is important for better lung health.
Clean and ventilate the environment—ensure your home is free from dust, mould, and any other pollutants. Good ventilation helps reduce indoor air pollution and keeps your lungs healthier. Using air purifiers can also help improve indoor air quality.
Deep breathing exercises – breathing exercises like diaphragmatic breathing or pursed-lip breathing will improve oxygen intake and promote better airflow.¹ These exercises will also help reduce stress and improve overall lung capacity.
Stay active – regular exercise, such as walking, jogging, or swimming, helps improve your lung capacity and efficiency. Consistent movement keeps your respiratory muscles strong, leading to better oxygen circulation.²
Good posture – standing or sitting upright allows your lungs to expand fully, making breathing easier and more efficient. Good posture supports optimal lung function, especially if you feel congested or out of breath.³

These steps will help maintain lung health and help your gut and immune system function optimally. You can boost your gut health directly by consuming probiotics, like kefir and other fermented foods, as well as prebiotics. Take a look at our gut health protocol, which has been expertly designed to improve the composition of your gut microbiome.

Want to know how to support your health over the colder months? Check out this article – 7 seasonal superfoods packed with antioxidants for cold-weather support

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.