Delicious homemade kefir smoothie for sharper focus

What if your morning smoothie could do more than just taste good? What if it could sharpen your focus, lift your mood, and feed your gut at the same time?

This brain-boosting smoothie is packed with ingredients that support focus, memory, and mood – plus it tastes so good you won’t believe it’s got cauliflower in it 😉

Here’s what’s inside –

Ingredients

• 170 ml Chuckling Goat Kefir
• 10 g Complete Prebiotic
• 10 g Pure Fish Collagen
• 100 g frozen blueberries
• 1 ripe pear
• 2 florets frozen cauliflower (we promise you won’t taste it!)
• 2 Brazil nuts

Method

Simply combine all ingredients together in a smoothie maker or a blender, and enjoy!

Why it works

• Blueberries: flavonoids for memory + focus
• Cauliflower: choline & sulforaphane to protect the brain
• Brazil nuts: selenium for mood + cognition
• Kefir + Complete Prebiotic: probiotics and prebiotic fibres to nourish the gut–brain axis, supporting mood and cognition
• Pure Fish Collagen: amino acids like glycine for a calm, focused mind.
• Pear: natural sweetness plus fibre for steady energy and blood sugar balance.

Check out How is your mental wellness connected to your gut? and Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend! for more!

Questions about the gut-brain connection? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

Questions? Talk to a Nutritional Therapist on live chat!