Elevate your brain health and cognitive well-being with these EASY tips 🧠
Claire Toomey's Latest Posts
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Magnesium – your natural aid for sleep! Find out how it can help here…
High-calorie, nutrient-rich and gut-healthy 💪
Exercise is good for your insides too! 🤸♀️ Here’s how –
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Fuel your body, boost your strength, and achieve a healthy weight gain!
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
We’re always being told what to give up. Here are ten things you can add in.
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.