6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Let’s tackle the topic nobody wants to talk about 💩
Supercharge your workout and recovery, the gut healthy way!
7 simple steps to take your gut health on holidays! 😎
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
The hidden benefits of taking your workout – outside!
Delicious and nutritious! Banana bread recipe HERE🍌
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Navigate your teen’s journey with confidence with these top nutrition tips!
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Oat pancakes, served up crepe-style! Recipe here 🥞
Discover why we LOVE a cold, winter walk ❄️
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
7 ways strength training will benefit your GOLDEN years 💪
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Discover the essential nutrients to optimise your fertility health ♡
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Say goodbye to unwanted, eight-legged guests with our powerful homemade spider-repellent
Could magnesium be the unsung hero mineral your bones have been waiting for?
How can Shatavari help YOU?
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Magnesium – your natural aid for sleep! Find out how it can help here…
High-calorie, nutrient-rich and gut-healthy 💪
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Exercise is good for your insides too! 🤸♀️ Here’s how –
Nourish your body with this magnesium-packed synbiotic smoothie!
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Fuel your body, boost your strength, and achieve a healthy weight gain!
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Just as good as store-bought but without the price tag!
Can eating something bitter really be THAT good for you? Health benefits here!
A stress-busting supplement for you and your teenager!
You know they’re good for your gut, but what’s the difference? Find out here!
Here comes the sun! Will it affect your mood? Find out here…
Do you suffer from constipation? Here’s what you can do!
Tips to help you combat heartburn once and for all!
It’s naughty but nice – and with a gut-healthy twist 😋
Eating a variety of plant foods is easier and less expensive than you think…
Meaningful ways to treat your loved one – for FREE 🥰
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Find out which magnesium supplement is best for you and your gut.
Why is magnesium so important and should you start supplementing?
Tackling obesity is crucial to your overall health – here are some top tips to help!
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
11 natural, simple tips to get you smiling again
New year, new you! Here’s how…
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
Here’s the good news: high blood pressure is preventable. Natural fixes for you.
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Why is fibre so important and how can you include more in your diet? Find out here!
Everyone loves it – here’s how to make it super-healthy!
Bored with breakfast? Try this!
Trying to lose weight? Calories counting can be confusing! We break it down for you.
We’re always being told what to give up. Here are ten things you can add in.
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Do you have high cholesterol? Here’s what to do…
You deserve a good night’s sleep tonight! Top tips here…
10 ways you can boost happy hormones & lower stress hormones
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.