7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Nutrition
Claire Toomey's Latest Posts
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Recipes
Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Mood
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Fitness
Spice up your Valentine’s Day with this couple’s workout
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Fitness
Winter walks: 5 reasons to embrace the cold
Discover why we LOVE a cold, winter walk ❄️
Wellness
6 ways to love your brain this Valentine’s Day
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Wellness
What do our customers have to say about the CG Microbiome Test?
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
Nutrition
3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Wellness
5 ways to love your brain
Elevate your brain health and cognitive well-being with these EASY tips 🧠
Science
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Lifestyle
Top 5 essential nutrients for supporting a vegan diet
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Lifestyle
DIY natural spider repellent
Say goodbye to unwanted, eight-legged guests with our powerful homemade spider-repellent
Nutrition
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Wellness
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Recipes
Chocolate Chip Oat Cookies
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Fitness
Unleash your inner strength: 8 reasons you should be strength training
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Recipes
Peanut Butter Energy Balls
Just as good as store-bought but without the price tag!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Mood
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Mood
Can the weather REALLY affect your mood?
Here comes the sun! Will it affect your mood? Find out here…
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Nutrition
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Recipes
Gut-Loving Easter Nests
It’s naughty but nice – and with a gut-healthy twist 😋
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Nutrition
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Nutrition
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Wellness
How to feel the love this Valentine’s Day
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
Recipes
Chocolate Chip Millet Pancakes
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Fitness
Should you consider an under-desk walking pad? Here’s what you need to know!
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Recipes
Banana Buckwheat Pancakes
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Recipes
Fajita Bowl Recipe
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Lifestyle
5 New Year’s Resolutions for a Happy & Healthy Gut
New year, new you! Here’s how…
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Leave that guilt behind and indulge yourself this season! Here are some simple tips to keep you feeling tip-top while you do…
Lifestyle
Fix your high blood pressure, naturally!
Here’s the good news: high blood pressure is preventable. Natural fixes for you.
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Gut-Healthy Spaghetti Bolognese
Everyone loves it – here’s how to make it super-healthy!
Recipes
Prebiotic Baked Oats Recipe
Bored with breakfast? Try this!
Nutrition
Are All Calories Created Equal?
Trying to lose weight? Calories counting can be confusing! We break it down for you.
Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Lifestyle
8 natural ways you can reduce high blood pressure!
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Recipes
Gut Health Super Salad
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Lifestyle
Take your Gut Health on Holidays
Your long-awaited holiday is coming up, and you want to make sure you come home feeling refreshed and rejuvenated, not sluggish and tired, right? Follow […]
Fitness
Why You Should Exercise Outside this Summer
The hidden benefits of taking your workout – outside!
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
