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The Gut Health Express

Science you can use!

A photo of a woman holding a knife and fork, with a happy face on a pink coloured background.

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

By Leah Ingram on July 17, 2025

Lifestyle

Happy woman with stylish braided hair stands against a purple background, drinking a healthy smoothie.

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

By Arabella Hornung on July 16, 2025

Wellness

Tasty round bread in child's hands with rolling pin on yellow background.

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

By Adam Boyes on July 15, 2025

Nutrition

Photo of female eating a salad excited wearing colourful outfit isolated on blue background.

Liver-loving simple summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

By Alyssa McLennan on July 14, 2025

Recipes

Child holding vegetable on yellow background

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

By Leah Ingram on July 11, 2025

Nutrition

Incase You Missed It

Yogurt with fresh berries, homemade granola, in bowl. Healthy breakfast on pink background

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

Portrait of pretty lady raise fists shout yes wear striped shirt isolated on blue color background.

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

By Arabella Hornung

Photo of Chuckling Goat Microbiome Test and glass of Kefir with flowers in the background.

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

By Leila Aljarah

Chuckling Goat's three antimicrobial vinegar products on a green coloured background.

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

By Arabella Hornung

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