5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Lifestyle
El Armstrong's Latest Posts
Videos
Meet the Team: Episode 1
Meet the talented individuals behind the CG scenes ✨ Video HERE…
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Lifestyle
5 outdoor activities for your kids
Getting outside is great for your little one’s gut health. Here are some fun ideas!
Lifestyle
Why you should play more – even as a grown-up!
Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!
Lifestyle
3 reasons you should eat seasonally + 3 recipes for July!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Videos
A Moment Of Calm
For anyone needing a slice of serenity – Tresaith beach 🌊
Science
Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Nutrition
How to incorporate apple cider vinegar into your diet
4 delicious and creative ways to enjoy apple cider vinegar!
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Nutrition
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Farm Life
Spring Equinox at CG HQ
What better way to start the season than with this cute goat video 😍 Check it out here –
Recipes
Fibre-rich rock cakes
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
Science
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift this year ❤
Recipes
Collagen Coffee for Mother’s Day
Treat the coffee-lover in your life to a Collagen Coffee in bed ☕
Nutrition
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Recipes
Valentine’s Breakfast
Treat yourself and your gut bugs this Valentine’s Day…
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Wellness
Caring for your Kefir
Here’s how to properly keep and consume your Kefir…
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Science
Is our NEW Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Wellness
The ‘go easy on yourself’ New Year’s Resolution list ;)
Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪
Wellness
12 days of health and wellness
Simple ways to get on track and ready for 2024 ✨
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Recipes
The most delicious herb-filled stuffing!
Saskia’s family favourite herb-filled stuffing 😋 Recipe here…
Recipes
3 Christmas mocktails
Add some booze-free SPARKLE to your Christmas parties with these recipes –
Nutrition
Struggling with indigestion or acid reflux? Try Shatavari!
Check out the natural CG approach to indigestion and acid reflux!
Wellness
Avoid food anxiety this festive season
Find more peace and joy with food this Christmas! ❤️
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
4 ways to improve your relationship with food
Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Videos
Snippets from October at CG 🚜
A sneak peek into life at CG HQ 🍂
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Science
Prebiotics: trick or truth!
Revealing the truth about prebiotics, how they work and their benefits…
Recipes
Isabella’s sweet potato & squash soup
A quick and tasty autumn/winter warmer 🎃
Skin
Give your skin some TLC this autumn
The perfect skincare product for autumn/winter – read more here 🤓
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Nutrition
Up your porridge game!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Recipes
5 healthy mocktails for Sober October
We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Lifestyle
5 reasons to love autumn
Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…
Fitness
10 ways walking is good for your health and your sanity!
Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶♂️
Wellness
Natural power – 3 popular uses for CG Oil!
Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Farm Life
August on the farm
It’s not always sunshine and lollipops at HQ…
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Gut-healthy Greek salad
Greek salad with gut-healthy twist – enjoy 😋
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Recipes
Gut-healthy chocolate mousse
An indulgent treat you can feel GOOD about eating 😋
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Recipes
Healthier Flapjacks
Reduce your sugar intake with this healthier version 😋
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Lifestyle
Do you need a ‘news fast’?
Here’s how you can manage news anxiety AND stay informed…
Wellness
3 must-have supplements for summer
Feel your best all summer long! ☀️
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Farm Life
June on the farm
Farm and family life at HQ…
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Skin
Why your skin needs probiotic lotion!
What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍
Videos
A Moment Of Calm – Summer by the sea
A summer’s morning at our local beach. Aaaand breathe 🌊
Skin
The CG Team’s favourite Probiotic Kefir Lotion
Check out the team’s choice of Kefir Lotion. Which one will you choose?
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Farm Life
Haymaking 2023
Chuckling Goat isn’t just a business – we’re a working farm too 🚜 Peek BTS here!
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Farm Life
How we drink our Kefir at CG
Here’s how we drink our Kefir here at CG HQ… How do you drink yours?
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Skin
Prep your skin for summer
Get the glow for summer – our top tips for beautiful, well-cared-for skin ✨
Lifestyle
A simple approach to improving your health
Straightforward tips from our team of nutritional therapists
Recipes
The best gut-healthy salad dressing
Take your spring-summer salads to the next level 🥗
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Wellness
7 simple ways to boost your health
Achieving optimum health and wellbeing is easier than you think…
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Nutrition
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Recipes
Gut-healthy food for babies
Top tips and gut-healthy recipes for WINNING the weaning stage!
Videos
Siberian Ginseng – like coffee, only better!
Check out what Siberian Ginseng can do for YOU 💪
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Science
Everything you need to know about how your gut influences your hormones!
What does your gut microbiome have to do with your hormones? Find out here!
Farm Life
March/April on the farm
Our busiest time of year on the farm 🐐🐑Here’s what we’ve been up to…
Lifestyle
5 tips for ‘spring cleaning’ your health & wellbeing
Give your health & mental wellbeing a seasonal makeover
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Lifestyle
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Lifestyle
Kitchen cupboard must-haves for mature women
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
Wellness
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Recipes
Kedgeree – Mum’s recipe
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and well-being 💗 Gift inspo here!
Farm Life
February on the farm
Spring has (almost) sprung! Here’s what we’ve been up to lately 🌷
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Wellness
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Lifestyle
A 3-step morning routine to help you age beautifully
Simple steps to keep you feeling good through your 50’s, 60’s, 70’s and beyond…
Recipes
Healthy Homemade Granola
Get off to a good start with this gut-healthy brekkie 😋
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Wellness
5 ways to love yourself more
We’re committed to helping you love yourself from the inside, out. Here’s how!
Nutrition
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Farm Life
January on the farm
Cold hands, warm hearts! Here’s what we’ve been up to on the farm this month…
Nutrition
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Lifestyle
Postpartum – 4 things we don’t talk about!
It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!
Nutrition
Feeling tired? Read this!
Spot the signs and solve the problem.
Mood
Eat your way to happiness
One all-natural thing you can do, RIGHT NOW, to help boost your mood…
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Wellness
I’m a gut-health expert – here’s what I’m putting in my new year smoothies!
Make your smoothie UGLY. Find out why
Farm Life
Festive fun on the farm
We enjoyed every moment…here’s our season in pics!
Lifestyle
A tipple-too-many this holiday season?
We’ve all been there – here’s what will help.
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Recipes
Healthy popcorn for your Christmas movie marathons
Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]
Wellness
5 tips for surviving the holiday season!
Top tips to help keep you sane
Lifestyle
Hidden health BENEFITS of the festive season!🎄
Discover what you can enjoy guilt-free this season!
Farm Life
CG Christmas Playlist
Some of our favourite holiday tracks, to get you in that festive mood!
Videos
Introducing… our new Goat Toy 🐐🐐
Always fancied owning a goat? This one’s for you!
Lifestyle
How to focus your gift-buying 🎁
Our magic trick to narrow it down… you’re welcome! ; )
Wellness
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Nutrition
What can time-restricted eating do for you?
Timing matters! Learn more here.
Lifestyle
Prep Tips From The Farm
Busy week ahead? Here are our top five prep tips, to help you get organised.
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Lifestyle
5 Tips to Naturally Prevent Flu
Prevention is the best cure this winter! Here’s how…
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Lifestyle
Halloween activities for kids (& grown-ups!)
There’s more to Halloween than eating sweets! Fun fore the whole family here…
Nutrition
Boost your digestion today!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Lifestyle
Why You Should Think About A Social Media Break
Is it time to unplug? Find out here!
Videos
Happiness is… RUNNING WITH GOATS 🐐💗
Our goats don’t hang about. Come for a virtual run with us…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
5 Simple Swaps To Improve Your Gut Health
Getting started can be complicated. This guide makes it easy.
Wellness
How you can help your body heal itself!
Your body is doing amazing things for you, every day! Here’s what you can do to assist…
Nutrition
How To Curb Your Sugar Cravings
Find out more about what’s causing your sugar craving and even better, what to DO about it!
Recipes
What is jackfruit and how do you cook it?
This crazy new superfood has surprising health benefits for you – check it out!
Videos
If you go down to the woods today…🐐
Did you know that goats aren’t just grass-grazers – they’re actually tree-browsers by choice! This will make you smile…
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Videos
A Summer’s Day At CG HQ 🌞
Summer’s almost over – but here’s what the goats, humans and flowers at CG were up to!
Recipes
Veg-packed Crustless Quiche
Healthy supper, sorted!
Farm Life
The Cucumber Glut!
Shann’s greenhouse dome is splitting at the sides with cukes – we’re all eating them as fast as we can! 😂
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Recipes
Cool as a Cuke – Recipes here!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Wellness
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Videos
Balance your hormones, naturally! 🌿💓
What can shatavari do for you? Find out in 20 seconds!
Lifestyle
Love the ones you’re with… and their microbes ;)
You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?
Videos
Bedtime Bliss ✨
A soothing ritual to send you off to sleep…
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Farm Life
Hay Season 2022 🌞
You might think that Chuckling Goat is just a business…but we are actually a real working farm. Peek behind the scenes…
Recipes
Guilt-Free Ice Cream
We love ice cream! Simple, healthy option here…
Videos
A Moment Of Calm – Summer Nights 🌄
Relax and inhale this sunset- instant zen!
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Science
Meet Flora – your gut-friendly lodger :)
A fun introduction to your very own gut bugs.
Farm Life
Sunsets from HQ
Breathe in, breathe out and let yourself relax as you sink into these beautiful natural images…
Skin
The Only Skincare Item You Need This Summer
Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Farm Life
Behind the scenes 📸
There’s no automation at Chuckling Goat – just loving hands. We even stamp the paper bags by hand!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Wellness
What’s so great about essential oils?
You’ve heard about aromatherapy – but which plant-based oils really help you reduce stress, diminish depression and even aid weight loss? Quick start info here
Farm Life
Tractors on the farm…we love ’em! Teifi Valley Vintage Show
Peek behind the scenes at CG to find what makes Co-Director Rich’s eyes light up…
Recipes
Gut-Healthy Dishes For Your Jubilee Celebrations!
Party food can be good for your gut – here are some quick and easy ideas!
Farm Life
Summer’s Coming…
Shann loves nothing better than getting out in her Compass Garden with the grandkids
Videos
🌿Ashwagandha🌿
What’s all natural and helps with anxiety? Watch this quick vid
Nutrition
Why Goats Milk?
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
Lifestyle
CG Top Walks In Ceredigion
Whet your appetite for some gorgeous Welsh scenery!
Lifestyle
Why you need to get outside, asap!
What can nature do for you? Check out the science here!
Mood
4 ways You Can Support Your Maternal Mental Health 💗
Parenting can be tough. How can you boost your mental wellbeing?
Videos
Bursts Of Colour At Chuckling Goat 🌷
We don’t just love animals here at CG – we love our plants as well! Refresh yourself with the flowers that are making us happy at the moment.
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Videos
Gut Health Smoothie
How do you make the ultimate gut health smoothie? Watch it here…
Videos
CG Tea Guide
Learn which natural, all-herbal tea is right for you. Which one will you choose?
Farm Life
Spring Has Sprung
What happens behind the scenes at Chuckling Goat? Here’s your latest update on farm life in the spring.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Recipes
Gut-Healthy Oat Pancakes
An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]
