Simple synbiotic smoothie for everyday gut health

Kick-start your day with this simple synbiotic smoothie!

Here at Chuckling Goat, we’re big believers in ferment to flourish! Homemade kefir, especially when double fermented, delivers a depth of probiotics you won’t get from all ferments. Kefir has a naturally tangy, sour taste that signals it’s alive with beneficial microbes. This smoothie recipe is the perfect way to enjoy that natural goodness.

Ingredients:

Serves 1

• 170ml Chuckling Goat Kefir
• 10g Complete Prebiotic
• A handful of strawberries (fresh or frozen)
• 1 banana
• 200ml unsweetened almond milk

Method:

• Pop all the ingredients into your blender and blitz until smooth. Enjoy 😋

The simplest definition of a synbiotic is the combination of a probiotic and prebiotic that promotes health benefits. Chuckling Goat Kefir is packed with probiotics, while the Complete Prebiotic feeds them with fibre. And as the microbes ferment, they create postbiotics – powerful compounds that calm inflammation and support your gut barrier. Read more in Science backs Chuckling Goat’s synbiotic.

Questions? Contact one of our Nutritional Therapists via live chat 8 am to 8 pm on weekdays for bespoke advice on gut wellness.

Questions? Talk to a Nutritional Therapist on live chat!