With at least 700,000 autistic adults and children in the UK,1https://www.autism.org.uk/advice-and-guidance/what-is-autism autism awareness is crucial in creating a more inclusive society for those on the autism spectrum. The diagnosis of autism spectrum disorder (ASD) involves a wide range of experiences and abilities and isn’t a one-size-fits-all condition. Instead, it presents diverse neurological differences that influence sense, behaviour, communication, and social interaction in distinct ways.
The challenges faced by people with autism are varied, with many experiencing difficulties in social contexts, such understanding nonverbal cues, making eye contact, or engaging in casual conversation. These challenges extend to the workplace and educational settings, where being able to integrate and participate are essential.
The need for acceptance can lead to frustration and isolation, as socially neurotypical individuals often struggle to comprehend or empathise with the experiences of those on the spectrum. This misunderstanding makes it essential to promote awareness. Autism is not a problem to fix, but rather a unique way of experiencing the world that deserves respect and understanding.
What is autism awareness day?
Since 2007 when the United Nations General Assembly highlighted the need to raise public awareness,2https://www.un.org/en/observances/autism-day World autism awareness day has taken place on the 2nd of April. This kicks off world autism acceptance month. Throughout April, people are encouraged to take part in walks, raffles, and other events to raise funds and engage in active and positive conversation about people on the autistic spectrum.
Empathy is at the heart of raising awareness, encouraging people to approach conversations about ASD with curiosity rather than judgment.3https://reframingautism.org.au/a-professionals-guide-to-supporting-autistic-clients-and-patients/ This can break stereotypes and foster a culture of acceptance, where individuals on the autism spectrum feel seen, valued, and empowered. This is not just beneficial for those with autism, but also the families and caregivers of those with autism.
For example, many parents experience feelings of isolation, worry about their loved one’s future, and the weight of societal expectations. The stress can be furthered by a lack of understanding from friends, extended family, or even communities, leading to a sense of not being properly supported.4https://journals.sagepub.com/doi/10.1177/13623613231221684?icid=int.sj-full-text.citing-articles.4
Raising awareness about autism not only identifies the realities faced by those with ASD, it also highlights the need for societal change. This shift is necessary for creating environments where individuals are celebrated for their unique perspectives and contributions rather than judged for their differences.5https://www.autism-alliance.org.uk/news/why-we-need-to-understand
Holistic approaches to supporting individuals with autism
While ASD is recognised as a lifelong condition, many people can experience significant improvements in various symptoms and wellbeing through natural methods. An emphasis on holistic approaches can provide valuable tools for enhancing quality of life, promoting social engagement, and improving overall wellbeing. 6https://www.abtaba.com/blog/autism-holistic-support
A balanced diet, along with regular physical activity, can enhance fitness and improve mood.7https://www.webmd.com/depression/exercise-depression Emotional wellbeing is enhanced through strategies like cognitive-behavioural therapy (CBT) and mindfulness, which helps to manage anxiety and regulate emotions.8https://link.springer.com/article/10.1007/s12671-017-0815-x?utm_source=chatgpt.com Additionally, providing inclusive environments with opportunities for social interaction enables those with autism to enhance their social capabilities and build meaningful relationships.
ASD and the gut-brain connection
There is continued research into the connection between gut health and brain function, often referred to as the gut-brain axis. Investigations into this link are unveiling the ways in which gastrointestinal health can influence neurological conditions, including autism.9https://2022.hsiao.science/static/pdf/Gastrointestinal_Issues_in_Autism_Spectrum.5.pdf
Neurologist and nutritionist Dr. Natasha Campbell-McBride emphasises the connection between gut health and neurological function. Drawing on her experiences as a medical doctor and her own family’s challenges with health issues. Dr. Campbell-McBride developed the GAPS diet to address conditions such as autism, dyslexia, and ADHD. The diet focuses on nutrient-dense, easily digestible foods, aiming to heal the gut lining and restore the balance of beneficial bacteria in the digestive system.10https://www.doctor-natasha.com/gaps-book.php
Dr. Natasha also taught us to make kefir to a therapeutic standard and specifically endorses our Chuckling Goat kefir. This powerful probiotic has recently been found helpful for specific physiological and behavioural functions relating to autism spectrum disorders.11https://www.researchsquare.com/article/rs-10046/v1
Do you want to get involved in world autism acceptance month, click HERE? Read more about the gut brain-connection.
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
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