25% OFF Kefir with coupon: 25KEFIR

FREE Shipping on all orders £50+

NEW CUSTOMERS - Get 20% OFF your first order

Refer A Friend and earn credit!

Ask an expert! Live chat 8am - 8pm weekdays

FREE shipping on all subscriptions

The Gut Health Express

Science you can use!

Opened envelope with thank you message

Our Random Acts of Kindness Campaign – Home-Start Ceredigion

We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!

By Emily Thomas on May 13, 2026

Community

A young brunette woman in a trendy pink outfit looks shocked while holding a handheld mirror, set against a violet background.

Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

By Dr Amrita Vijay on May 12, 2026

Wellness

Small shed with potted plants outside

The little shed that could!

From a tomato-filled potting shed to a creative studio – some spaces never lose their soul ❤️

By El Armstrong on May 11, 2026

Farm Life

Saving Rich Part 2 | Chuckling Goat

Saving Rich Part 2

It felt like a miracle… and took 10 years to explain

By Shann Jones MBE on May 9, 2026

Farm Life

Full length fun happy traveler tourist woman in casual clothes hat suitcase sit with outstretched hands isolated on green background Passenger travel abroad weekend getaway Air flight journey concept

Why travel throws your gut into chaos & 8 ways to stay on track

Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️

By Arabella Hornung on May 8, 2026

Lifestyle

Incase You Missed It

woman scratches her hand on yellow isolated background

Itchy skin? 6 gut health tips that work!

Struggling with itchy skin? Here’s how to fix it at the root!

Photo of charming happy young woman make gesture chef kiss tasty meal isolated on violet color background

Sheet pan Mediterranean cod

We can see this becoming your new go-to recipe… Ingredients and how-to here! 😋

By El Armstrong

Hispanic woman holding a variety of fresh vegetables. Showing excitement for healthy eating, fitness, and vitality on an orange studio background

Don’t skip fibre: your gut will thank you for it!

Think fibre is boring? Your gut strongly disagrees…

By Liberty Hodgson

Closeup photo of young handsome shocked funny excited guy wear glasses pouted lips hold spectacles reaction look you isolated on pink color background.

Not pooping? 5 causes & simple fixes!

Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!

By Leila Aljarah

Popular Categories

Lifestyle

Science

Nutrition

Mood

More from The Gut Health Express

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.woocommerce form .form-row .required{visibility:visible}.woocommerce form .form-row .required{visibility:visible}:root,body{--cfw-body-background-color:#fff;--cfw-body-text-color:#333;--cfw-header-background-color:#fff;--cfw-footer-background-color:#fff;--cfw-cart-summary-background-color:#fafafa;--cfw-cart-summary-mobile-background-color:#fafafa;--cfw-cart-summary-text-color:#333;--cfw-cart-summary-link-color:#0073aa;--cfw-header-text-color:#2b2b2b;--cfw-footer-text-color:#333;--cfw-body-link-color:#0073aa;--cfw-buttons-primary-background-color:#333;--cfw-buttons-primary-text-color:#fff;--cfw-buttons-primary-hover-background-color:#555;--cfw-buttons-primary-hover-text-color:#fff;--cfw-buttons-secondary-background-color:#999;--cfw-buttons-secondary-text-color:#fff;--cfw-buttons-secondary-hover-background-color:#666;--cfw-buttons-secondary-hover-text-color:#fff;--cfw-cart-summary-item-quantity-background-color:#7f7f7f;--cfw-cart-summary-item-quantity-text-color:#fff;--cfw-breadcrumb-completed-text-color:#7f7f7f;--cfw-breadcrumb-current-text-color:#333;--cfw-breadcrumb-next-text-color:#7f7f7f;--cfw-breadcrumb-completed-accent-color:#333;--cfw-breadcrumb-current-accent-color:#333;--cfw-breadcrumb-next-accent-color:#333;--cfw-logo-url:url("https://cdn-ilcemgh.nitrocdn.com/uOUFVdyKEPXuyxDgxbaiSGmQtawCDUAX/assets/images/optimized/rev-6402d45/www.chucklinggoat.co.uk/wp-content/uploads/2025/05/logo-no-tag-black-1.png");--cfw-side-cart-free-shipping-progress-indicator:#ffc655;--cfw-side-cart-free-shipping-progress-background:#e9e9e9;--cfw-side-cart-button-bottom-position:80px;--cfw-side-cart-button-right-position:20px;--cfw-side-cart-icon-color:#fff;--cfw-side-cart-icon-width:34px}html{background:var(--cfw-body-background-color) !important}.woocommerce-order-received .my_account_orders,.woocommerce-order-received .cfw-order-status .status-row,.woocommerce-order-received .cfw-customer-information header,#cfw-cart .cfw-cart-edit-item-variation,#cfw-cart-summary-totals .recurring-totals,#cfw-cart-summary-totals .cart-subtotal.recurring-total,#cfw-cart-summary-totals .shipping.recurring-total,.cfw-side-cart-totals .recurring-totals,.cfw-side-cart-totals .cart-subtotal.recurring-total,.cfw-side-cart-totals .shipping.recurring-total,.cfw-side-cart-totals .order-total.recurring-total{display:none !important}#cfw-side-cart{z-index:9999999999}#shiftnav-toggle-main{color:#222}.fa{font-style:normal;font-variant:normal;font-weight:normal;font-family:FontAwesome}.ubermenu-main{max-width:1200px;background:#fcfcf8}.ubermenu.ubermenu-main:not(.ubermenu-responsive-collapse){max-height:600px}.ubermenu-main.ubermenu-transition-fade .ubermenu-item .ubermenu-submenu-drop{margin-top:0}.ubermenu-main .ubermenu-item-level-0>.ubermenu-target{font-size:16px;color:#222}.ubermenu-main .ubermenu-nav .ubermenu-item.ubermenu-item-level-0>.ubermenu-target{font-weight:400}.ubermenu.ubermenu-main .ubermenu-item-level-0:hover>.ubermenu-target,.ubermenu-main .ubermenu-item-level-0.ubermenu-active>.ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0>.ubermenu-target,.ubermenu-main .ubermenu-item-level-0>.ubermenu-custom-content.ubermenu-custom-content-padded{padding-top:20px;padding-bottom:20px}.ubermenu-main .ubermenu-submenu.ubermenu-submenu-drop{background-color:#fcfcf8;color:#000}.ubermenu-main .ubermenu-submenu .ubermenu-item-header>.ubermenu-target,.ubermenu-main .ubermenu-tab>.ubermenu-target{font-size:15px}.ubermenu-main .ubermenu-submenu .ubermenu-item-header>.ubermenu-target{color:#000}.ubermenu-main .ubermenu-nav .ubermenu-submenu .ubermenu-item-header>.ubermenu-target{font-weight:400}.ubermenu-main .ubermenu-submenu .ubermenu-item-header.ubermenu-has-submenu-stack>.ubermenu-target{border-bottom:1px solid #dbdbdb}.ubermenu-main .ubermenu-item-normal>.ubermenu-target{color:#000;font-size:15px}.ubermenu.ubermenu-main .ubermenu-item-normal>.ubermenu-target:hover,.ubermenu.ubermenu-main .ubermenu-item-normal.ubermenu-active>.ubermenu-target{color:#115e43}.ubermenu-main .ubermenu-item-level-0.ubermenu-has-submenu-drop>.ubermenu-target>.ubermenu-sub-indicator{color:#115e43}.ubermenu-responsive-toggle.ubermenu-responsive-toggle-main{font-size:16px;padding:20px;background:#fff;color:#000}.ubermenu-main .ubermenu-icon{transform:translateY(-3px)}.ubermenu .ubermenu-item-496456>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-709854{width:350px;min-width:350px}.ubermenu .ubermenu-item-496387>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-5481047>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496385>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496386>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item.ubermenu-item-5114213>.ubermenu-target{background:#f1f5fb}.ubermenu .ubermenu-item.ubermenu-item-5933837>.ubermenu-target{background:#edf7ee}.ubermenu .ubermenu-item-649575>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-6063470>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-submenu.ubermenu-submenu-id-5155287{width:250px;min-width:250px}.ubermenu .ubermenu-item-5155287>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.ubermenu .ubermenu-item-496401>.ubermenu-target.ubermenu-item-layout-image_left>.ubermenu-target-text{padding-left:30px}.alm-btn-wrap{display:block;margin:0 0 25px;padding:10px 0 0;position:relative;text-align:center}.alm-btn-wrap .alm-load-more-btn{appearance:none;background:#ed7070;border:none;border-radius:3px;box-shadow:0 1px 1px rgba(0,0,0,.05);color:#fff;cursor:pointer;display:inline-block;font-size:14px;font-weight:500;height:44px;line-height:1;margin:0;padding:0 22px;position:relative;text-align:center;text-decoration:none;transition:all .1s ease;user-select:none;width:auto}.alm-btn-wrap .alm-load-more-btn:focus,.alm-btn-wrap .alm-load-more-btn:hover{background:#cb5151;color:#fff;text-decoration:none}.alm-btn-wrap .alm-load-more-btn:active{background:#ed7070;box-shadow:inset 0 1px 2px rgba(0,0,0,.1),0 0 0 2px rgba(0,0,0,.05);text-decoration:none;transition:none}.alm-btn-wrap .alm-load-more-btn:before{background-color:rgba(0,0,0,0);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' xml:space='preserve' viewBox='0 0 2400 2400'%3E%3Cg fill='none' stroke='%237f8287' stroke-linecap='round' stroke-width='200'%3E%3Cpath d='M1200 600V100'/%3E%3Cpath d='M1200 2300v-500' opacity='.5'/%3E%3Cpath d='m900 680.4-250-433' opacity='.917'/%3E%3Cpath d='m1750 2152.6-250-433' opacity='.417'/%3E%3Cpath d='m680.4 900-433-250' opacity='.833'/%3E%3Cpath d='m2152.6 1750-433-250' opacity='.333'/%3E%3Cpath d='M600 1200H100' opacity='.75'/%3E%3Cpath d='M2300 1200h-500' opacity='.25'/%3E%3Cpath d='m680.4 1500-433 250' opacity='.667'/%3E%3Cpath d='m2152.6 650-433 250' opacity='.167'/%3E%3Cpath d='m900 1719.6-250 433' opacity='.583'/%3E%3Cpath d='m1750 247.4-250 433' opacity='.083'/%3E%3CanimateTransform attributeName='transform' attributeType='XML' begin='0s' calcMode='discrete' dur='0.83333s' keyTimes='0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667' repeatCount='indefinite' type='rotate' values='0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199'/%3E%3C/g%3E%3C/svg%3E");background-position:50%;background-repeat:no-repeat;background-size:24px 24px;border-radius:0;content:"";display:block;height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:all .1s ease;visibility:hidden;width:100%;z-index:1}.alm-btn-wrap .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important;cursor:wait;outline:none !important;text-decoration:none}.alm-btn-wrap .alm-load-more-btn.loading:before{opacity:1;visibility:visible}.alm-btn-wrap .alm-load-more-btn.done,.alm-btn-wrap .alm-load-more-btn:disabled{background-color:#ed7070;box-shadow:none !important;opacity:.15;outline:none !important;pointer-events:none}.alm-btn-wrap .alm-load-more-btn.done:before,.alm-btn-wrap .alm-load-more-btn:before,.alm-btn-wrap .alm-load-more-btn:disabled:before{opacity:0;visibility:hidden}.alm-btn-wrap .alm-load-more-btn.done{cursor:default}.alm-btn-wrap .alm-load-more-btn:after{display:none !important}.alm-btn-wrap .alm-elementor-link{display:block;font-size:13px;margin:0 0 15px}@media screen and (min-width:768px){.alm-btn-wrap .alm-elementor-link{left:0;margin:0;position:absolute;top:50%;transform:translateY(-50%)}}.ajax-load-more-wrap.blue .alm-load-more-btn{background-color:#0284c7}.ajax-load-more-wrap.blue .alm-load-more-btn.loading,.ajax-load-more-wrap.blue .alm-load-more-btn:focus,.ajax-load-more-wrap.blue .alm-load-more-btn:hover{background:#0369a1;color:#fff;text-decoration:none}.ajax-load-more-wrap.blue .alm-load-more-btn:active{background-color:#0284c7}.ajax-load-more-wrap.green .alm-load-more-btn{background-color:#059669}.ajax-load-more-wrap.green .alm-load-more-btn.loading,.ajax-load-more-wrap.green .alm-load-more-btn:focus,.ajax-load-more-wrap.green .alm-load-more-btn:hover{background:#047857;color:#fff;text-decoration:none}.ajax-load-more-wrap.green .alm-load-more-btn:active{background-color:#059669}.ajax-load-more-wrap.purple .alm-load-more-btn{background-color:#7e46e5}.ajax-load-more-wrap.purple .alm-load-more-btn.loading,.ajax-load-more-wrap.purple .alm-load-more-btn:focus,.ajax-load-more-wrap.purple .alm-load-more-btn:hover{background:#6e3dc8;color:#fff;text-decoration:none}.ajax-load-more-wrap.purple .alm-load-more-btn:active{background-color:#7e46e5}.ajax-load-more-wrap.grey .alm-load-more-btn{background-color:#7c8087}.ajax-load-more-wrap.grey .alm-load-more-btn.loading,.ajax-load-more-wrap.grey .alm-load-more-btn:focus,.ajax-load-more-wrap.grey .alm-load-more-btn:hover{background:#65686d;color:#fff;text-decoration:none}.ajax-load-more-wrap.grey .alm-load-more-btn:active{background-color:#7c8087}.ajax-load-more-wrap.dark .alm-load-more-btn{background-color:#3f3f46}.ajax-load-more-wrap.dark .alm-load-more-btn.loading,.ajax-load-more-wrap.dark .alm-load-more-btn:focus,.ajax-load-more-wrap.dark .alm-load-more-btn:hover{background:#18181b;color:#fff;text-decoration:none}.ajax-load-more-wrap.dark .alm-load-more-btn:active{background-color:#3f3f46}.ajax-load-more-wrap.is-outline .alm-load-more-btn.loading,.ajax-load-more-wrap.light-grey .alm-load-more-btn.loading,.ajax-load-more-wrap.white .alm-load-more-btn.loading,.ajax-load-more-wrap.white-inverse .alm-load-more-btn.loading{background-color:rgba(0,0,0,0) !important;border-color:rgba(0,0,0,0) !important;box-shadow:none !important;color:rgba(0,0,0,0) !important}.ajax-load-more-wrap.is-outline .alm-load-more-btn{background-color:#fff;border:1px solid hsla(0,78%,68%,.75);color:#ed7070}.ajax-load-more-wrap.is-outline .alm-load-more-btn.done,.ajax-load-more-wrap.is-outline .alm-load-more-btn:focus,.ajax-load-more-wrap.is-outline .alm-load-more-btn:hover{background-color:hsla(0,78%,68%,.05);border-color:#cb5151;color:#cb5151}.ajax-load-more-wrap.is-outline .alm-load-more-btn:active{background-color:hsla(0,78%,68%,.025);border-color:#ed7070}.ajax-load-more-wrap.white .alm-load-more-btn{background-color:#fff;border:1px solid #d6d9dd;color:#59595c}.ajax-load-more-wrap.white .alm-load-more-btn.done,.ajax-load-more-wrap.white .alm-load-more-btn:focus,.ajax-load-more-wrap.white .alm-load-more-btn:hover{background-color:#fff;border-color:#afb3b9;color:#303032}.ajax-load-more-wrap.white .alm-load-more-btn:active{background-color:#f9fafb;border-color:hsla(216,7%,71%,.65)}.ajax-load-more-wrap.light-grey .alm-load-more-btn{background-color:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);color:#3f3f46}.ajax-load-more-wrap.light-grey .alm-load-more-btn.done,.ajax-load-more-wrap.light-grey .alm-load-more-btn:focus,.ajax-load-more-wrap.light-grey .alm-load-more-btn:hover{background-color:#f9fafb;border-color:hsla(218,4%,51%,.5);color:#18181b}.ajax-load-more-wrap.light-grey .alm-load-more-btn:active{border-color:hsla(218,4%,51%,.25)}.ajax-load-more-wrap.white-inverse .alm-load-more-btn{background-color:hsla(0,0%,100%,.3);border:none;box-shadow:none;color:#fff}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' xml:space='preserve' viewBox='0 0 2400 2400'%3E%3Cg fill='none' stroke='%23f3f4f6' stroke-linecap='round' stroke-width='200'%3E%3Cpath d='M1200 600V100'/%3E%3Cpath d='M1200 2300v-500' opacity='.5'/%3E%3Cpath d='m900 680.4-250-433' opacity='.917'/%3E%3Cpath d='m1750 2152.6-250-433' opacity='.417'/%3E%3Cpath d='m680.4 900-433-250' opacity='.833'/%3E%3Cpath d='m2152.6 1750-433-250' opacity='.333'/%3E%3Cpath d='M600 1200H100' opacity='.75'/%3E%3Cpath d='M2300 1200h-500' opacity='.25'/%3E%3Cpath d='m680.4 1500-433 250' opacity='.667'/%3E%3Cpath d='m2152.6 650-433 250' opacity='.167'/%3E%3Cpath d='m900 1719.6-250 433' opacity='.583'/%3E%3Cpath d='m1750 247.4-250 433' opacity='.083'/%3E%3CanimateTransform attributeName='transform' attributeType='XML' begin='0s' calcMode='discrete' dur='0.83333s' keyTimes='0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667' repeatCount='indefinite' type='rotate' values='0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.white-inverse .alm-load-more-btn.done,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:focus,.ajax-load-more-wrap.white-inverse .alm-load-more-btn:hover{background-color:hsla(0,0%,100%,.925);color:#3f3f46}.ajax-load-more-wrap.white-inverse .alm-load-more-btn:active{background-color:hsla(0,0%,100%,.85);box-shadow:inset 0 1px 2px rgba(0,0,0,.1)}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn{background:none !important;border:none !important;box-shadow:none !important;cursor:default !important;opacity:0;outline:none !important;overflow:hidden;padding:0;text-indent:-9999px;width:100%}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:before{background-size:28px 28px}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:active,.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn:focus{outline:none}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.done{opacity:0}.ajax-load-more-wrap.infinite>.alm-btn-wrap .alm-load-more-btn.loading{opacity:1;padding:0}.ajax-load-more-wrap.infinite.classic>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' xml:space='preserve' viewBox='0 0 2400 2400'%3E%3Cg fill='none' stroke='%237f8287' stroke-linecap='round' stroke-width='200'%3E%3Cpath d='M1200 600V100'/%3E%3Cpath d='M1200 2300v-500' opacity='.5'/%3E%3Cpath d='m900 680.4-250-433' opacity='.917'/%3E%3Cpath d='m1750 2152.6-250-433' opacity='.417'/%3E%3Cpath d='m680.4 900-433-250' opacity='.833'/%3E%3Cpath d='m2152.6 1750-433-250' opacity='.333'/%3E%3Cpath d='M600 1200H100' opacity='.75'/%3E%3Cpath d='M2300 1200h-500' opacity='.25'/%3E%3Cpath d='m680.4 1500-433 250' opacity='.667'/%3E%3Cpath d='m2152.6 650-433 250' opacity='.167'/%3E%3Cpath d='m900 1719.6-250 433' opacity='.583'/%3E%3Cpath d='m1750 247.4-250 433' opacity='.083'/%3E%3CanimateTransform attributeName='transform' attributeType='XML' begin='0s' calcMode='discrete' dur='0.83333s' keyTimes='0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667' repeatCount='indefinite' type='rotate' values='0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199'/%3E%3C/g%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.circle-spinner>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%237f8287' viewBox='0 0 24 24'%3E%3Cpath d='M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1m0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8' opacity='.25'/%3E%3Cpath d='M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53'%3E%3CanimateTransform attributeName='transform' dur='0.75s' repeatCount='indefinite' type='rotate' values='0 12 12;360 12 12'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before,.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-size:38px 38px}.ajax-load-more-wrap.infinite.fading-circles>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'%3E%3Ccircle cx='40' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='-.4' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3Ccircle cx='100' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='-.2' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3Ccircle cx='160' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='0' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.fading-squares>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'%3E%3Cpath fill='%237f8287' stroke='%237f8287' stroke-width='10' d='M25 85h30v30H25z'%3E%3Canimate attributeName='opacity' begin='-.4' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0.25;1;'/%3E%3C/path%3E%3Cpath fill='%237f8287' stroke='%237f8287' stroke-width='10' d='M85 85h30v30H85z'%3E%3Canimate attributeName='opacity' begin='-.2' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0.25;1;'/%3E%3C/path%3E%3Cpath fill='%237f8287' stroke='%237f8287' stroke-width='10' d='M145 85h30v30h-30z'%3E%3Canimate attributeName='opacity' begin='0' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0.25;1;'/%3E%3C/path%3E%3C/svg%3E")}.ajax-load-more-wrap.infinite.ripples>.alm-btn-wrap .alm-load-more-btn:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'%3E%3Ccircle cx='100' cy='100' r='0' fill='none' stroke='%237f8287' stroke-width='.5'%3E%3Canimate attributeName='r' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='1;80'/%3E%3Canimate attributeName='stroke-width' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='0;25'/%3E%3Canimate attributeName='stroke-opacity' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='1;0'/%3E%3C/circle%3E%3C/svg%3E")}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap{align-items:center;display:flex;margin:0;padding:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button{margin:0}.ajax-load-more-wrap.alm-horizontal .alm-btn-wrap button.done{display:none}.alm-btn-wrap--prev{clear:both;display:flex;justify-content:center;margin:0;padding:0;width:100%}.alm-btn-wrap--prev:after{clear:both;content:"";display:table;height:0}.alm-btn-wrap--prev a.alm-load-more-btn--prev{align-items:center;display:inline-flex;font-size:14px;font-weight:500;line-height:1;margin:0 0 10px;min-height:20px;padding:5px;position:relative;text-decoration:none;transition:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev:focus,.alm-btn-wrap--prev a.alm-load-more-btn--prev:hover{text-decoration:underline}.alm-btn-wrap--prev a.alm-load-more-btn--prev:before{background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' xml:space='preserve' viewBox='0 0 2400 2400'%3E%3Cg fill='none' stroke='%237f8287' stroke-linecap='round' stroke-width='200'%3E%3Cpath d='M1200 600V100'/%3E%3Cpath d='M1200 2300v-500' opacity='.5'/%3E%3Cpath d='m900 680.4-250-433' opacity='.917'/%3E%3Cpath d='m1750 2152.6-250-433' opacity='.417'/%3E%3Cpath d='m680.4 900-433-250' opacity='.833'/%3E%3Cpath d='m2152.6 1750-433-250' opacity='.333'/%3E%3Cpath d='M600 1200H100' opacity='.75'/%3E%3Cpath d='M2300 1200h-500' opacity='.25'/%3E%3Cpath d='m680.4 1500-433 250' opacity='.667'/%3E%3Cpath d='m2152.6 650-433 250' opacity='.167'/%3E%3Cpath d='m900 1719.6-250 433' opacity='.583'/%3E%3Cpath d='m1750 247.4-250 433' opacity='.083'/%3E%3CanimateTransform attributeName='transform' attributeType='XML' begin='0s' calcMode='discrete' dur='0.83333s' keyTimes='0;0.08333;0.16667;0.25;0.33333;0.41667;0.5;0.58333;0.66667;0.75;0.83333;0.91667' repeatCount='indefinite' type='rotate' values='0 1199 1199;30 1199 1199;60 1199 1199;90 1199 1199;120 1199 1199;150 1199 1199;180 1199 1199;210 1199 1199;240 1199 1199;270 1199 1199;300 1199 1199;330 1199 1199'/%3E%3C/g%3E%3C/svg%3E") no-repeat 0/20px 20px;content:"";display:block;height:20px;left:50%;opacity:0;position:absolute;top:50%;transform:translate(-50%,-50%);transition:all 75ms ease;visibility:hidden;width:20px;z-index:1}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus{color:rgba(0,0,0,0) !important;cursor:wait;text-decoration:none}.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.loading:focus:before{opacity:1;visibility:visible}.alm-btn-wrap--prev a.alm-load-more-btn--prev.circle-spinner.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='%237f8287' viewBox='0 0 24 24'%3E%3Cpath d='M12 1a11 11 0 1 0 11 11A11 11 0 0 0 12 1m0 19a8 8 0 1 1 8-8 8 8 0 0 1-8 8' opacity='.25'/%3E%3Cpath d='M10.14 1.16a11 11 0 0 0-9 8.92A1.59 1.59 0 0 0 2.46 12a1.52 1.52 0 0 0 1.65-1.3 8 8 0 0 1 6.66-6.61A1.42 1.42 0 0 0 12 2.69a1.57 1.57 0 0 0-1.86-1.53'%3E%3CanimateTransform attributeName='transform' dur='0.75s' repeatCount='indefinite' type='rotate' values='0 12 12;360 12 12'/%3E%3C/path%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-circles.loading:before,.alm-btn-wrap--prev a.alm-load-more-btn--prev.fading-squares.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'%3E%3Ccircle cx='40' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='-.4' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3Ccircle cx='100' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='-.2' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3Ccircle cx='160' cy='100' r='15' fill='%237f8287' stroke='%237f8287' stroke-width='5'%3E%3Canimate attributeName='opacity' begin='0' calcMode='spline' dur='1.5' keySplines='.5 0 .5 1;.5 0 .5 1' repeatCount='indefinite' values='1;0;1;'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev.ripples.loading:before{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 200'%3E%3Ccircle cx='100' cy='100' r='0' fill='none' stroke='%237f8287' stroke-width='.5'%3E%3Canimate attributeName='r' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='1;80'/%3E%3Canimate attributeName='stroke-width' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='0;25'/%3E%3Canimate attributeName='stroke-opacity' calcMode='spline' dur='1' keySplines='0 .2 .5 1' keyTimes='0;1' repeatCount='indefinite' values='1;0'/%3E%3C/circle%3E%3C/svg%3E")}.alm-btn-wrap--prev a.alm-load-more-btn--prev button:not([disabled]),.alm-btn-wrap--prev a.alm-load-more-btn--prev:not(.disabled){cursor:pointer}.alm-btn-wrap--prev a.alm-load-more-btn--prev.done{display:none}.alm-listing,.alm-paging-content{outline:none}.alm-listing:after,.alm-paging-content:after{clear:both;content:"";display:table;height:0}.alm-listing{margin:0;padding:0}.alm-listing .alm-paging-content>li,.alm-listing>li{position:relative}.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{background:none;list-style:none;margin:0 0 30px;padding:0 0 0 80px;position:relative}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 100px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 135px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item,.alm-listing>li.alm-item{padding:0 0 0 160px}}.alm-listing .alm-paging-content>li.alm-item h3,.alm-listing>li.alm-item h3{margin:0}.alm-listing .alm-paging-content>li.alm-item p,.alm-listing>li.alm-item p{margin:10px 0 0}.alm-listing .alm-paging-content>li.alm-item p.entry-meta,.alm-listing>li.alm-item p.entry-meta{opacity:.75}.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{border-radius:2px;left:0;max-width:65px;position:absolute;top:0}@media screen and (min-width:480px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:85px}}@media screen and (min-width:768px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:115px}}@media screen and (min-width:1024px){.alm-listing .alm-paging-content>li.alm-item img,.alm-listing>li.alm-item img{max-width:140px}}.alm-listing .alm-paging-content>li.no-img,.alm-listing>li.no-img{padding:0}.alm-listing.products li.product{padding-left:inherit}.alm-listing.products li.product img{border-radius:inherit;position:static}.alm-listing.stylefree .alm-paging-content>li,.alm-listing.stylefree>li{margin:inherit;padding:inherit}.alm-listing.stylefree .alm-paging-content>li img,.alm-listing.stylefree>li img{border-radius:inherit;margin:inherit;padding:inherit;position:static}.alm-listing.rtl .alm-paging-content>li{padding:0 170px 0 0;text-align:right}.alm-listing.rtl .alm-paging-content>li img{left:auto;right:0}.alm-listing.rtl.products li.product{padding-right:inherit}.alm-masonry{clear:both;display:block;overflow:hidden}.alm-placeholder{display:none;opacity:0;transition:opacity .2s ease}.ajax-load-more-wrap.alm-horizontal{display:flex;flex-wrap:nowrap;width:100%}.ajax-load-more-wrap.alm-horizontal .alm-listing{display:flex;flex-direction:row;flex-wrap:nowrap}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item{background-color:#fff;border:1px solid #efefef;border-radius:4px;height:auto;margin:0 2px;padding:20px 20px 30px;text-align:center;width:300px}.ajax-load-more-wrap.alm-horizontal .alm-listing>li.alm-item img{border-radius:4px;box-shadow:0 2px 10px rgba(0,0,0,.075);margin:0 auto 15px;max-width:125px;position:static}.ajax-load-more-wrap.alm-horizontal .alm-listing:after{display:none}.alm-toc{display:flex;gap:5px;padding:10px 0;width:auto}.alm-toc button{background:#f3f4f6;border:1px solid hsla(218,4%,51%,.25);border-radius:3px;box-shadow:none;color:#3f3f46;cursor:pointer;font-size:14px;font-weight:500;height:auto;line-height:1;margin:0;outline:none;padding:8px 10px;transition:all .15s ease}.alm-toc button:focus,.alm-toc button:hover{border-color:hsla(218,4%,51%,.5);box-shadow:0 1px 3px rgba(0,0,0,.075);color:#3f3f46;text-decoration:none}.alm-toc button:focus{box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}