Healthy apple crisps with a tasty crumble topping!

Looking for a delicious, guilt-free snack? These healthy apple crisps are the perfect way to reduce sugar without sacrificing a sweet treat. Packed with fresh apples and topped with a crunchy oat-nut crumble, this dessert is satisfying and full of flavour.

Ingredients

• 500g apples (about 4 medium apples), peeled and sliced
• 1/2 TSP cinnamon
• 1/4 TSP nutmeg
• 25g almond flour
• 45g plain rolled oats (gluten-free)
• 10g Complete Prebiotic
• 30g chopped nuts (almonds and/or walnuts)
• 2 TBSP melted coconut oil
• 1-2 TSP of honey or 1/4 tsp stevia (adjust based on sweetness preference)
• 1-2 TSP water or almond milk
• Pinch of salt

Instructions

1. Preheat your oven to 175°C. Grease a baking or casserole dish with coconut oil or line it with parchment paper for easy cleanup.
2. In a large bowl, toss the sliced apples with cinnamon and nutmeg. Ensure the apples are evenly coated with the spices. Layer the spiced apples evenly into the prepared dish.
3. Combine almond flour, oats, and chopped nuts in a separate bowl. Mix well.
4. Add melted coconut oil, stevia and a pinch of salt. Stir until the mixture forms a crumbly texture.
5. If the topping feels too dry, add 5-10 ml of water or almond milk to help bind the mixture together.
6. Evenly sprinkle the topping over the spiced apples. The topping should cover the apples generously, but you can add more if you prefer a thicker crust.
7. Place the baking dish in the oven and bake for 25-30 minutes, or until the apples are tender and the topping is golden brown and crispy. Keep an eye on it towards the end to avoid over-baking.
8. Once baked, remove it from the oven and let it cool for a few minutes.
9. Serve warm on its own, or add a dollop of Greek yoghurt for extra creaminess and protein.

Nutritional benefits

• Low-sugar
• Gluten-free
• High in fibre, especially when paired with our Complete Prebiotic
• Naturally sweetened and full of texture

These healthy apple crisps are a guilt-free, delicious dessert you can enjoy anytime. With its wholesome ingredients and easy preparation, it’s perfect for anyone looking to enjoy a sweet, comforting treat more healthily. Serve it at your next family dinner, holiday gathering, or even as a sweet snack throughout the week!

For other apple-based treats, try our apple crumble, cinnamon and apple sourdough pancakes or baked apple and cinnamon porridge.

For more recipes using our Complete Prebiotic powder, click here.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

Questions? Talk to a Nutritional Therapist on live chat!