Stronger together! The benefits of vitamin C and collagen

When it comes to glowing skin and healthy joints, collagen gets all the credit, but could vitamin C be the real unsung hero behind the scenes? Natural vitamin C can be found in various delicious foods, and did you know it helps collagen supplements do their job?

Research suggests that Vitamin C helps activate collagen, strengthening its fibres. This in turn helps the repair of damaged skin and increases elasticity. Decreased levels of vitamin C can affect the production of collagen, so it is important to include it in your everyday diet.¹https://pubmed.ncbi.nlm.nih.gov/38931263/ Consuming adequate vitamin C may also help reduce inflammation when taken alongside collagen.²https://www.healthline.com/nutrition/collagen#food-sources

Interestingly, vitamin C doesn’t just benefit your skin – it also supports a healthy gut. A diet high in vitamin C is great for your gut microbiome, as it increases beneficial bacteria, which can have anti-inflammatory effects that support digestive health.³https://pmc.ncbi.nlm.nih.gov/articles/PMC8389205/

Foods high in vitamin C

• Oranges
• Lemons
• Bell peppers
• Strawberries
• Kiwis
• Broccoli
• Tomatoes
• Cabbage
• Brussel Sprouts
• Spinach⁴https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

Benefits of combining vitamin C and Pure Fish Collagen

Your body can’t actually make or store collagen without vitamin C. It’s a key co-factor in collagen synthesis, meaning without enough vitamin C, those collagen supplements won’t work as well as they should.

• Supports joint health: Vitamin C helps form collagen in cartilage, ligaments, and tendons. Together with Pure Fish Collagen, this combination can improve flexibility and reduce joint stiffness over time.
• Promotes muscle growth and recovery: Collagen provides amino acids that support lean muscle repair, while vitamin C reduces oxidative stress post-exercise and supports tissue regeneration.
• Improves skin health and elasticity: Vitamin C boosts your body’s natural collagen production, helping to smooth fine lines and firm the skin. Combined with collagen, it helps maintain a youthful, hydrated glow.
• Enhances collagen absorption: Vitamin C is a vital co-factor in collagen synthesis, meaning your body can more effectively use the collagen you take when vitamin C is present.
• Reduces inflammation: Both collagen and vitamin C have anti-inflammatory effects, supporting everything from your gut lining to your skin barrier.

Why not try adding our Pure Fish Collagen to our Summer Fruit Juice or Refreshing Juice!

When taken together, collagen and vitamin C work in harmony to support your gut, skin, joints and recovery. Whether you’re mixing collagen into your morning smoothie or our fruity summer juice, don’t forget to eat the rainbow and give your body the vitamin C it needs to make the most of it.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

References

• 1
  https://pubmed.ncbi.nlm.nih.gov/38931263/
• 2
  https://www.healthline.com/nutrition/collagen#food-sources
• 3
  https://pmc.ncbi.nlm.nih.gov/articles/PMC8389205/
• 4
  https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932

Questions? Talk to a Nutritional Therapist on live chat!