The true benefits of fish collagen

Wondering what fish collagen is and why everyone’s talking about it? Fish collagen is a bit of a buzzword lately. It’s a product being hyped in the beauty and fitness industries, with many celebrities endorsing it.

But ignoring the hype for a moment, what is the truth about the benefits of fish collagen? Can it really live up to it’s exciting promises? Let’s dive in and separate fact from fiction.

What is fish collagen?

Fish collagen is a sustainable type of collagen that is a by-product of wild-caught North Atlantic cod and is typically sold as a supplement.

It is a Type 1 collagen, found in the skin, bones, tendons, and ligaments. It plays a vital role in maintaining structural integrity. ¹

How does fish collagen compare to marine and other collagens?

The biggest difference between fish collagen and other types of collagen is the source. Fish collagen comes from fish, while bovine comes from cows. Bovine is created from cowhides, and fish collagen is made from fish skin and scales.

Fish collagen is absorbed up to 1.5 times more efficiently into the body which means it has superior bioavailability over bovine or porcine types.²

Unlike standard marine collagen, which can be derived from various sources, fish collagen is specifically sourced to ensure a higher, and more stable concentration of collagen.³

This is most beneficial for the body, and is particularly effective for promoting gut health by strengthening the intestinal lining and reducing inflammation, making digestion smoother.

Does taking fish collagen really work? Read the many benefits (beyond your gut) below!⁴

What are the benefits of fish collagen?

While there are a number of benefits associated with collagen, here is what you need to know specifically about fish collagen.

Skin health and elasticity

Collagen maintains skin structure, hydration, and elasticity. As you age, natural collagen production decreases. Supplementing with fish collagen can promote skin hydration, reduce the appearance of fine lines and wrinkles, and improve overall skin texture.

Bone strength and density

Collagen provides your bones with structural integrity and strength. As collagen levels decrease, this leads to a reduction in bone density and an increased risk of fractures. Fish collagen supplements increase bone mineral density, reducing the risk of osteoporosis and supporting overall skeletal health and strength.⁵

Joint health and mobility

Adequate collagen levels can alleviate joint pain and stiffness associated with conditions like osteoarthritis. Fish collagen supplements can help improve joint function, reduce discomfort, and promote mobility.

Muscle mass and strength

Collagen is important for muscle tissue structure. Combined with resistance training, fish collagen can improve muscle growth, recovery, and strength.

Wound healing and tissue repair

Collagen is crucial for healing wounds, as it supports cell regeneration and tissue repair. This makes it beneficial for healing cuts, burns, and other injuries.

Cardiovascular health

Collagen contributes to the structure and strength of blood vessels, including arteries, reducing the risk of cardiovascular issues. Supplementing with fish collagen can support healthy blood pressure levels and cardiovascular function, promoting overall heart health.

Hair and nail health

Collagen is also beneficial for hair and nail health, as it provides structural support and enhances strength. Fish collagen can improve hair thickness and sturdiness, while also reducing nail brittleness.⁶

Are there any side effects to taking fish collagen?

Supplements that only contain fish collagen are unlikely to cause any side effects. However, it’s important to read labels and understand the potential risks of supplements containing collagen if they are combined with other ingredients.

Choosing a fish collagen supplement free from flavourings and fillers is essential for providing the highest quality and maximising its health benefits. Flavourings and fillers weaken its potency and can introduce potential health risks.⁷

Selecting a pure form gives you all the natural advantages and promotes health and wellness without any undesirable side effects. Our Pure Fish Collagen does not contain and is not produced using any GM ingredients or processing aids and is designated as GMO-free according to EU Directive 2001/18/CE, Regulation CE 1829/2003 and Regulation CE 1830/2003.

Where can you get Pure Fish Collagen?

You can find our Pure Fish Collagen here. Chuckling Goat Fish Collagen comes from wild-caught North Atlantic cod, so you can be sure that it is free from antibiotics, hormones, pesticides, chemicals, etc. It utilises the skin of the fish which would otherwise be discarded, so the process is a sustainable one.

Image of Chuckling Goat Pure Fish Collagen being added to a glass of kefir milk. Close up image of packet in Shann Jone's hand.

Give it a try!

We recommend a daily dose of 10g per day, and allowing up to 12 weeks for results to show.

For the best results, incorporate our fish collagen into your Gut Health Protocol for its postbiotic gut-boosting benefits, particularly in repairing your gut lining!

Want to read more about collagen? Check out Collagen: A runners best friend? and Boost your collagen: plant-based alternatives.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.