Did you know that Shatavari translates to ‘She who has 100 husbands’? This herb is a powerhouse for the female reproductive system, helping to regulate hormones and restore balance, which is why it’s known as the “Queen of Herbs”.
Shatavari belongs to the Asparagus family and has long been celebrated in Ayurveda for supporting female hormonal health – but it’s not just for women! This versatile herb also promotes a healthy gut, heart, and immune system for both men and women.1https://pubmed.ncbi.nlm.nih.gov/29904061/.
Shatavari’s roots are packed with essential minerals like copper, manganese, zinc, cobalt, and calcium. It’s also rich in vitamins such as A and C. Shatavari contains gamma-linolenic acid (GLA) – an essential fatty acid known for helping manage arthritis, diabetes, cholesterol, heart health, and even mood.
But that’s just the start. Here’s why Shatavari deserves a special place in your wellness routine…
Women’s health
Shatavari is a natural oestrogen regulator, making it especially useful for women throughout all stages of life. Its saponins help balance hormones, easing PMS symptoms, menstrual cramps, and even regulating cycle length and blood flow. Bloating and fluid retention before your period? Shatavari’s got your back.
Studies also suggest that Shatavari, combined with other herbal medicines, may reduce menopause symptoms2https://www.sciencedirect.com/science/article/abs/pii/S2210803318300010 such as hot flushes, vaginal dryness, and insomnia. As a phytoestrogen-rich herb, it naturally balances the hormones responsible for those unpleasant changes during menopause. Plus, it helps boost mood by promoting the production of serotonin, dopamine, and endorphins, which can reduce irritability and menopausal depression.
Research even shows that it could help with conditions like polycystic ovary syndrome (PCOS) and other hormonal imbalances.3https://pubmed.ncbi.nlm.nih.gov/29635127/.
Fertility and milk production
Shatavari is also known for supporting fertility, especially in women with stress or immune-related fertility issues. It helps maintain healthy cervical mucus, thanks to its mucilage content, and regulates oestrogen production, promoting the luteinising hormone (LH) needed for ovulation.4https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215317/.
For pregnant and nursing mothers, Shatavari can be a real game-changer. Studies show that this herb can help increase milk supply, making it an excellent addition to the diet during pregnancy, childbirth, and breastfeeding.5https://www.researchgate.net/publication/237836655_Shatavari_-_A_boon_for_Women6https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/ Please note, at Chuckling Goat, we don’t actively recommend Shatavari during pregnancy or breastfeeding. Always consult with your GP or healthcare provider before introducing this herb into your routine, especially if you are currently pregnant, or you’re planning on becoming pregnant.
Men’s health
Shatavari isn’t just for women! It offers benefits for men’s reproductive health too. It can boost testosterone levels, improve sperm count, and support healthy blood flow, which may be helpful for those dealing with erectile dysfunction. Plus, its natural aphrodisiac properties can help enhance libido.
Shatavari has even been studied for its performance-enhancing effects, showing promise in boosting muscle strength and endurance.
Gut health
Shatavari is fantastic for your gut health. It enhances digestion by increasing the activity of digestive enzymes like lipase and amylase. These enzymes help break down fats and carbohydrates. Shatavari is known for its soothing effect on the digestive system, making it a helpful remedy for those suffering from acid reflux. Its mucilage content helps coat the stomach lining, reducing irritation and supporting healthy digestion, which can ease symptoms of heartburn and acid reflux.
It’s also been shown to support healthy gastric motility and even aid in the treatment of gastric ulcers.
Immune system support
Shatavari is rich in polyphenols and saponins, which activate your body’s natural antioxidant and anti-inflammatory responses. Its sapogenin content – an immune stimulator – can boost the immune system during times of immune suppression and aid in recovery. It also helps stimulate the cells that fight infections, keeping you strong and healthy.7https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4518422/
Contraindications – when to be cautious
- If you’re allergic to asparagus, avoid Shatavari powder.
- Shatavari contains phytoestrogens. Phytoestrogens can change the oestrogen level in your body. This may be helpful for certain conditions but can worsen other conditions such as uterine fibroids. Read more here.
- Proceed with caution if you’re taking other medications, and always check with your GP or consultant first.
Interested in harnessing the power of natural herbal tinctures for better wellness? Discover our natural anxiety aid, Ashwagandha, here.
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
Advice given is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always check with your GP for interactions with medications/health conditions before starting supplements.
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