Succulent courgette meatballs – perfect for pasta, subs or snacking

Meatballs are a timeless comfort food, often loved for their flavour, versatility and easy preparation. This recipe twists the classic by adding in grated courgette – not only does it keep the meatballs moist, but it sneaks in a boost of fibre without sacrificing on taste.

Courgettes are nutrient-dense, containing various vitamins and minerals, particularly vitamins A and C. They are also rich in antioxidants in the form of carotenoids and contain both soluble and insoluble fibre, so they are great for your digestion.¹https://www.healthline.com/nutrition/zucchini-benefits

These moreish meatballs are an easy way to add extra fibre to your meals – whether you’re trying to persuade your kids to eat their greens or you just enjoy rustling up a new recipe, they’re an easy win!

Ingredients

Serves 3-4

• 500g minced beef (15% fat)
• 2 egg yolks
• 1/2 – 1 cup grated courgette (squeezed dry)
• 1 clove of garlic
• 2 TBSP chopped fresh parsley
• Salt and pepper
• Olive oil for frying

Method

1. Grate the courgette and squeeze out as much moisture as possible; if you have a muslin cloth, you can use this to help.
2. Mince the garlic clove and chop the parsley.
3. Separate the egg yolks from the whites (you can use the whites in our 5-minute blueberry French toast!) and put the yolks to one side.
4. Get a large bowl and mix the minced beef, egg yolks, grated courgette, minced garlic, parsley and salt & pepper to your liking.
5. Gently shape into 10-12 meatballs.
6. Heat a skillet over medium heat with a little bit of olive oil.
7. Add the meatballs and brown on all sides, turning gently, for about 8-10 minutes. Once browned, cover with a lid and cook on low for 5-6 minutes to finish them through.
8. Serve with a starch and veggies of your choice, or keep them for snacks!

For more delicious recipes, check out Leah’s 10-minute courgette fritters: a family favourite! or Gut-friendly kale and basil pesto.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays 8am to 8pm.

References

• 1
  https://www.healthline.com/nutrition/zucchini-benefits

Questions? Talk to a Nutritional Therapist on live chat!