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Why does kefir taste sour?
Have you been wondering why your kefir tastes fizzy or sour? Don’t let the taste put you off! It’s a sign of a natural and healthy fermentation process. That champagne-like fizz with a tart and tangy flavour comes from beneficial probiotics and natural acids that make kefir refreshing and brilliant for your gut!
Traditionally fermented kefir
Our award-winning kefir is fermented traditionally, allowing the probiotics within to thrive! This fermentation process creates the natural presence of butyric acid, a key component that contributes to kefirs’ sharp and tangy flavour.
Traditionally fermented kefir, like ours, is made with live kefir grains, making the finished product stronger and more beneficial! Kefir grains are clusters of bacteria and yeast, used to ferment the milk. Kefir found in supermarkets is typically made with powdered sachet starters along with additional ingredients added like flavourings and sweeteners.
Benefits of butyric acid
Butyric acid doesn’t just provide flavour; it’s a potent anti-inflammatory vital to supporting your gut and overall health.1https://draxe.com/nutrition/butyric-acid/ Due to its many benefits, butyric acid is often sold as a standalone supplement for managing digestive issues and boosting overall health. When you drink our kefir, you’re naturally consuming this powerful compound!
Why supermarket kefir doesn’t offer the same gut health benefits
Most kefir products on the market contain added sugars, flavourings, and other additives that mask the authentic flavour, making it more palatable. This negatively affects the health benefits, as the added sugars and preservatives create an environment that damages the beneficial bacteria. As a result, the probiotic potency of supermarket kefir is compromised, reducing its effectiveness for supporting gut health.
Let your taste buds adjust
The more tangy the kefir, the more genuine and unprocessed it is! This natural tanginess is a sign of thriving probiotic content that offers greater benefits for your gut health and overall wellness. If you’ve never tried traditional kefir, its natural taste can initially be overwhelming! But don’t worry; your taste buds will soon adjust, and you may find that you will begin to crave it in time!
If you struggle with the taste, smoothies are a great way to take your kefir! Check out these 10 delicious kefir smoothie recipes!
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
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