Tai Chi: an ancient practice for modern wellness
Discover the perfect antidote for the stresses of modern life, HERE –
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Gut Health Express - Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
The ultimate Christmas gift guide – for a healthier new year!
Give the gift of wellness this Christmas ♡
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Beyond Movember: keeping men’s health in focus
‘Movember’ may be over, but the conversation about men’s health doesn’t stop there!
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Struggling to sleep? Why your circadian rhythm matters!
Regulate your circadian rhythm with these two SIMPLE changes💤
How to create a mini spa-break in the middle of your day, just for you…
Become an organoleptic expert and unlock the full power of sensory perception 🍵
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
13 tips to get you back on track with healthier living
From indulgence to discipline! Top tips for healthy living HERE –
4 ways to get outdoors this autumn
Embrace the crisp outdoors with these top autumn tips!
Tummy troubles? Read this…
Soothing relief for those pesky tummy troubles. More info HERE –
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
I shroom, You shroom, We all shroom for mushrooms…
Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄
Shake it off…
Smoothies are OUT, Shakes are IN! 😉
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
I’m a gut health expert – here’s what I drink every day…
Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵
Father’s Day gift guide
Father’s Day is almost here, and it’s time to spoil Dad! Gift inspo here –
Woodland wellness & forest bathing!
Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Oxytocin – the love hormone
Get your fix of the ‘love hormone’ this Valentine’s Day 💕
6 ways to love your brain this Valentine’s Day
Boost your brain health this Valentine’s Day with these 6 simple tips 🧠
Caring for your Kefir
Here’s how to properly keep and consume your Kefir…
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
What do our customers have to say about the CG Microbiome Test?
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
The ‘go easy on yourself’ New Year’s Resolution list ;)
Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪
12 days of health and wellness
Simple ways to get on track and ready for 2024 ✨
Avoid food anxiety this festive season
Find more peace and joy with food this Christmas! ❤️
5 ways to love your brain
Elevate your brain health and cognitive well-being with these EASY tips 🧠
4 ways to improve your relationship with food
Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Natural power – 3 popular uses for CG Oil!
Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
3 must-have supplements for summer
Feel your best all summer long! ☀️
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
What can Kefir do for you?
Boost your gut health with probiotics 💪
Top CG products for boosting energy levels
Tired? We’ve got you covered!
Top CG products for relaxation
Take a moment to relax and restore with some of our favourite self-care essentials…
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
7 simple ways to boost your health
Achieving optimum health and wellbeing is easier than you think…
Kitchen cupboard must-haves for mature women
Kitchen cupboard essentials to help you age beautifully, inside and out ✨
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and well-being 💗 Gift inspo here!
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
5 ways to love yourself more
We’re committed to helping you love yourself from the inside, out. Here’s how!
How to feel the love this Valentine’s Day
How to lower your stress levels and boost your happy hormones this Valentine’s Day…
I’m a gut-health expert – here’s what I’m putting in my new year smoothies!
Make your smoothie UGLY. Find out why
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
5 tips for surviving the holiday season!
Top tips to help keep you sane
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
What can collagen do for you?
Go for the glow!
Seasonal Affective Disorder and how to beat it!
Feeling blue? Here’s what to do!
5 Tips to Naturally Prevent Flu
Prevention is the best cure this winter! Here’s how…
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
How you can help your body heal itself!
Your body is doing amazing things for you, every day! Here’s what you can do to assist…
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Why your teeth matter, too!
Did you know that when you neglect your teeth, you increase your risk of IBS? Here are some top tips for tooth care…
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
What’s so great about essential oils?
You’ve heard about aromatherapy – but which plant-based oils really help you reduce stress, diminish depression and even aid weight loss? Quick start info here
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Get heart-healthy for Valentines!
Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Which supplements should you be taking to protect yourself right now?
What can you do to boost your immune system, during these uncertain times? Here are the supplements we recommend taking daily: Vitamin C Seriously sick […]
Why inhaling essential oils is a good idea right now
We’ve been hearing a lot lately about washing your hands. But how about hygiene for your nose? Although the ancient medical tradition of Ayurveda emphasises […]
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Cold and flu season is just around the corner. Are you ready?
Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]
Why are we bloated in the morning? And what to do about it!
Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]
Allergies? Here’s what happens inside your system – and what to do about it!
Are you dreading the spring pollenpocalypse that triggers your allergies? You’re not alone! One in two people in the UK now suffer with allergies, with […]
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
How to settle an upset tummy – naturally.
After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]
How we treat a cold on the farm
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
