Gut Health Express - Recipes

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

3-ingredient vegan chocolate mousse

Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…

A Christmas hug in a mug: orange cinnamon spiced tea

Cosy up with orange cinnamon spiced tea this Christmas ☕

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Chunky chocolate & walnut banana bread

Treat your taste buds to this rich and crunchy banana bread twist! Recipe here 🤤

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

World Food Day! What can you do to waste less?

The shocking statistics behind food waste and 4 easy ways YOU can make a difference…

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

TikTok’s ‘Sleepy Girl’ mocktail

Check out the viral Sleepy Girl Mocktail to help you catch some peaceful Z’s!😴 Recipe here –

Laura’s strawberry crumble

Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –

Granola, Greek yoghurt & berry parfait

Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

Collagen Coffee for Mother’s Day

Treat the coffee-lover in your life to a Collagen Coffee in bed ☕

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Valentine’s Breakfast

Treat yourself and your gut bugs this Valentine’s Day…

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

Festive chocolate tiffin

Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

The most delicious herb-filled stuffing!

Saskia’s family favourite herb-filled stuffing 😋 Recipe here…

3 Christmas mocktails

Add some booze-free SPARKLE to your Christmas parties with these recipes –

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

Autumnal Synbiotic Smoothie

Craving an autumnal, gut-healthy smoothie? This is the recipe for you!🍂

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Cinnamon & Apple Sourdough Pancakes

A nutritious way to start the day this autumn 😋

Must-try date bark

Think Reese’s Peanut Butter Cups, but healthier! Recipe here –

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Pineapple & turmeric smoothie

Quick, easy and loaded with natural goodness 🍍

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

The best gut-healthy salad dressing

Take your spring-summer salads to the next level 🥗

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

Gut-Loving Easter Nests

It’s naughty but nice – and with a gut-healthy twist 😋

Fibre-rich bread for your gut!

Full of fibre and gut-healthy goodness – enjoy!

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

Simple Synbiotic Smoothie

Probiotic Kefir + Complete Prebiotic = the perfect synbiotic smoothie. Follow the recipe here!

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

Winter Aperol Spritz 🍹✨

Need something with a twist on New Year’s Eve? We’ve got you covered!

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Healthy popcorn for your Christmas movie marathons

Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]

Raspberry & Coconut Prebiotic Energy Balls

These little balls of energy make great on-the-go snacks!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

Gut-Healthy Spaghetti Bolognese

Everyone loves it – here’s how to make it super-healthy!

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Veg-packed Crustless Quiche

Healthy supper, sorted!

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

Guilt-Free Ice Cream

We love ice cream! Simple, healthy option here…

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Coconut Mango Kefir Smoothie 🥭🥥

Fall in love with mangoes this summer for a quick, gut-healthy treat!

Gut-Healthy Dishes For Your Jubilee Celebrations!

Party food can be good for your gut – here are some quick and easy ideas!

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

Here’s how to make a DIY Lemsip from your cupboard

Here’s the current NHS advice on taking ibuprofen during the coronavirus pandemic: “There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. […]

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

Chef Nina Parker’s Blueberry Apple Muffins (Gluten-Free!)

I loved the idea of creating a sweet treat with a seriously low sugar content. These are made with a little stevia and medjool dates […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

Sharman’s Lemon Truffle Delights

Preparation Time: 15/20 mins Ingredients: 8/10 medjool dates 2ozs of raisins 2ozs of ground almonds 1oz of unsweetened desiccated coconut 1oz of cashew nuts Grind […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]