Share this post: 
5 daily tips to stay healthy on your holiday!
Summer is here, your bags are packed, and soon you’ll be jetting off on your holidays. Use your getaway to rest, relax, and recharge – by prioritising your health, you’ll be able to fully embrace your travels and feel ready to take on the challenges of everyday life when you return to reality!
Here are five top tips to stay healthy on your holiday –
1. Start your day right
Here at Chuckling Goat, it’s no secret that we are huge fans of a daily gut health smoothie! But if this isn’t a possibility on holiday, don’t worry, there are lots of healthy ways to start your day! A balanced breakfast sets the tone for your whole day. Choose a local fermented dairy product like kefir or live yoghurt, and serve with seasonal fresh fruit and granola. Or if you fancy something savoury, opt for seasonal vegetables, eggs, and locally baked bread. A balanced and nutritious breakfast will keep you satisfied and energised, ready to explore your new destination!
If you have access to a blender whilst travelling, this is a perfect way to make a quick and tasty smoothie. For tips on travelling with our kefir, check out this article – How can you stay gut-healthy when you travel?
2. Optimise your gut health
It’s no surprise that gut health can be affected when you travel. Exposure to new microbes, trying new foods, or simply a change in routine can all upset your gut, so focusing on daily habits to support your gut is a no-brainer! Continue to focus on our Gut Health Protocol even when travelling, both our kefir and Complete Prebiotic can go with you. Alongside these two wonder products, focus on consuming various fermented and fibre-rich foods daily. By focusing on these gut-friendly products and foods, you will support a healthy and resilient gut microbiome!
3. Prioritise sleep
You spend all year working hard and waking up early to a ringing alarm. Now is the time to rest and focus on good, quality sleep. Adequate sleep supports your immune system, reduces stress, supports your mental wellbeing, and keeps your heart healthy.1https://www.bupa.co.uk/newsroom/ourviews/benefits-good-night-sleep Focus on a calming evening routine whilst on holiday – go for an evening beach walk, treat yourself to a spa treatment, read a book, and sip on our Sing Me To Sleep Tea for a comforting bedtime drink. These activities will promote relaxation and prepare your body for a good night’s sleep. Another great way to get some extra sleep – an afternoon nap! When the sun is at its hottest, sneak inside for some extra rest.
4. Keep active
Being active on holiday hits differently, am I right? The sun is shining, and the scenery is beautiful – take advantage of your new location and get your body moving. Take a dip in the sea, go for a refreshing coastal walk, or swim in your hotel pool! Find a movement that feels good for you. Exercise can boost mood, reduce stress, increase energy, and reduce your risk of serious health conditions.2https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
5. Follow the 80/20 rule
If you take one thing away from this article, I want it to be this: The 80/20 rule is your new best friend! We are huge fans of this rule – eat well for your gut and overall health 80% of the time, and have a little bit of something you enjoy/something indulgent 20% of the time. Holidays are meant to be enjoyed, so embrace and enjoy your new surroundings! Don’t worry about indulging in delicious foods and drinks, it’s all part of the experience – aim for balance, not perfection!
Are you looking to boost your skin health too? Check out this article – Your gut-skin glow up: 5 radiance-boosting foods to add today
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8am to 8pm.
References
- 1
- 2
