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Leah Ingram from Chuckling Goat

Leah Ingram

Leah is a Nutritional Therapist at Chuckling Goat. Following a three year course at The College of Naturopathic Medicine (CNM), Leah developed a key interest in gut health and autoimmunity. Leah is passionate about supporting others to achieve better health.

Leah is a mother and wife. Spending time with her two young daughters and husband is a top priority. They love to go walking in nature with their two dogs.

Leah Ingram's Latest Posts

Cute little chef showing thumbs up isolated on yellow background. Asian boy wearing red apron and hat. Great little chef

10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

Funny bearded man in casual clothes have fun with cute child baby girl. Father little kid daughter isolated on yellow background. Love family day parenthood childhood concept. Looking at each other.

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

Photo of blond woman at Chuckling Goat farm drinking goat's milk Kefir. Text says 'what is gut health and why does it matter'

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

World kidney day. Human hands holding healthy kidney shape made from paper on light blue background.

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

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Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists ๐Ÿ˜‰ Recipe HERE –

Photo of pretty lady dressed pink cardigan eating fork salad bowl emtpy space isolated blue color background.

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! ๐Ÿฅฆ

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Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Healthy breakfast with homemade granola, berries and greek yogurt. Oatmeal, nuts, strawberries and blueberries in bowl on bright blue background.

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

"Color image of a little girl wearing a Santa hat and an ugly Christmas sweater, smiling and making the thumbs up sign."

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your childrenโ€™s health this winter โ„๏ธ

Thoughtful woman wearing a santa hat holding a notepad and making her christmas shopping list while smiling

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

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Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE โ˜•

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes๐Ÿ’ค

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here ๐Ÿ”Ž

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients ๐Ÿ˜‹

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives โŒ›…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too โค๏ธ 5 tips for thriving in parenthood HERE!