Collagen hot chocolate: the perfect hug in a mug!
Rich in nutrients and no compromises on flavour! Recipe HERE ☕
Recipes
Leah Ingram's Latest Posts
Nutrition
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Wellness
Struggling to sleep? Why your circadian rhythm matters!
Regulate your circadian rhythm with these two SIMPLE changes💤
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Skin
Eczema and Vitamin D: how the sunshine vitamin can help your skin
Eczema flare-ups? Discover how vitamin D can help –
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Science
Collagen: A runners best friend?
What is collagen and how can it support you on your running journey? 🏃🏻♂️
Recipes
Family-friendly Lentil Bolognese
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
