10-minute courgette fritters: a family favourite!
The perfect snack for the whole family to enjoy. Recipe HERE!
Recipes
Leah Ingram's Latest Posts
Lifestyle
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Recipes
Gut-friendly kale and basil pesto
Delicious pesto with a few non-traditional twists 😉 Recipe HERE –
Nutrition
3 nutrients to optimise your vegetarian diet
Unlock the power of plant-based living with these 3 essential nutrients! 🥦
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Wellness
The ultimate Christmas gift guide – for a healthier new year!
Give the gift of wellness this Christmas ♡
Wellness
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
Recipes
Collagen hot chocolate: the perfect hug in a mug!
Rich in nutrients and no compromises on flavour! Recipe HERE ☕
Nutrition
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Wellness
Struggling to sleep? Why your circadian rhythm matters!
Regulate your circadian rhythm with these two SIMPLE changes💤
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Skin
Eczema and Vitamin D: how the sunshine vitamin can help your skin
Eczema flare-ups? Discover how vitamin D can help –
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Science
Collagen: A runners best friend?
What is collagen and how can it support you on your running journey? 🏃🏻♂️
Recipes
Family-friendly Lentil Bolognese
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
