7 natural remedies for National Eczema Week

Eczema is more than just skin deep – it’s a sign that your body is asking for help from the inside out. Eczema affects individuals of all ages and can impact your quality of life. Typical treatments, like topical steroids, focus on managing the skin’s surface but don’t tackle the root cause. However, eczema is an autoimmune disorder that stems from your gut.¹ Applying pharmaceutical creams isn’t going to resolve the root issue.

Natural remedies can be incredibly effective in soothing eczema flare-ups, hydrating the skin, and restoring balance. Read on for some more helpful tips for this challenging condition!

1. Gut health protocol

Our Gut health protoco l improves the condition of your gut microbiome. When you improve your microbiome you can boost your immune system! This combines a few key elements:

Probiotics – Kefir and other fermented foods boost the good bacteria in your gut.
Prebiotics – A variety of fibres, such as the Complete Prebiotic Blend feed the probiotics.
Supplements like our Pure Fish Collagen help to repair and maintain the fragile lining of your gut.
Antimicrobial vinegar – If you’ve ever dealt with food poisoning or a skin or dental infection, our apple cider vinegars can help suppress lingering pathogens in your gut.

2. Avoid potential irritants

Avoiding irritants is crucial for managing your eczema. Common irritants include harsh soaps, fragrances, and certain fabrics like wool. Instead, use gentle products, natural soaps, and clothing made from breathable materials, such as cotton. Minimising environmental triggers, such as smoke, extreme temperatures, or pollen, can also help reduce flare-ups. Try our Natural DIY cleaning spray to reduce use of household chemicals!

3. Use natural skin products

Using natural lotions and products is crucial when dealing with eczema. Harsh chemicals and synthetic ingredients will lead to further skin irritation. Natural ingredients will soothe and moisturise, improving dryness and inflammation. Using products that are free from parabens and artificial additives will also reduce flare-ups. For eczema, we recommend our Sensitive Goats Milk Soap and Sensitive Kefir Lotion, suitable for face, body and hands and designed to be as gentle and pure as possible.

4. Manage stress

During times of stress your body releases cortisol. This can disrupt your skin, leading to increased inflammation and irritation. Stress may also lead to increased scratching or neglecting skin care routines. Managing stress through relaxation strategies can help reduce these flare-ups. For stress, we recommend Ashwagandha tincture, an adaptogenic herb shown to improve the body’s response to stress. This natural supplement reduces cortisol levels and promotes a sense of calm.²

5. Stay hydrated

Proper hydration helps your skin maintain its moisture and barrier function. When your skin is hydrated it is less prone to dryness and irritation. Drinking water throughout your day, and eating water-rich foods like fruits and vegetables will support skin health.

6. Warm baths or showers

Hot water can strip your skin of its natural oils, leading to increased dryness and irritation. Lowering the temperature will help to cleanse your skin without causing further dehydration. Following a warm shower, apply a moisturiser or skin balm while the skin is still damp. This locks in moisture and helps repair the skin barrier.

7. Ice baths

Ice baths on affected areas, such as hands and feet can give you temporary relief by reducing inflammation and soothing irritated skin.³ The cold temperature lowers the inflammatory response associated with eczema flare-ups. Applying a moisturiser afterwards will rehydrate the skin and maintain its barrier function.

For more information on eczema, checkout Here’s why steroids will never clear your eczema – and what WILL help

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.