Fuel your fitness naturally: 4 alternatives to gym supplements

More than 50% of fitness enthusiasts rely on supplements – but are you missing out on the power of natural options? Whether you’re at the gym five days a week, or you like some light workout sessions at home, you have likely looked into supplements.

Supplements can be great, and there are many that align with specific workout goals. They can also help with aches and pains! However, if you are thinking of adding any to your diet it is important to check the ingredients.

There are a lot of products on the market that promise to do everything from muscle building to fat loss. These don’t necessarily do either, and can actually have detrimental effects on your health!¹ There are many natural foods and products that can be added to your diet and routine that will provide the benefits that you are looking for, without the potential of harmful side effects.

1. Foundation

Your diet is the most important part of fitness and wellbeing. The foods you eat have a significant effect on the results you hope to achieve. A solid foundation is key to maintaining your overall gut health, which benefits your immune system, energy levels, hormonal regulation, and recovery time. We recommend a synbiotic approach, which combines probiotics and prebiotics.

Synbiotics promote the growth and activity of beneficial bacteria in your gut. The probiotics help to regulate your gut microbiome and support your immune system. Prebiotics provide nourishment for the probiotics, allowing them to thrive. Create a powerful synbiotic using our Original Kefir or Kefir Light and our Complete Prebiotic.

2. Protein

Protein powders are a convenient way to boost your daily intake. However, they are processed, and can contain a lot of added sugar or sweeteners. Long-term consumption can have negative effects on your gut health. Recent studies have shown they can also contain large amounts of heavy metals and BPA!²

A healthy way to boost your protein intake is through your diet. You can add animal products like chicken, fish, beef, Greek yoghurt or eggs to your meals. For vegetarian options, add beans, lentils, split peas, hemp or sunflower seeds. These are also very high in fibre – great for easing digestion and boosting your gut health!³

3. Energy

Pre-workout powders have gained popularity due to their effect on stamina, but they come with many side effects. These include digestive upset, irregular heartbeat, a rise in blood pressure, and changes in blood sugar.⁴

A great alternative is Siberian Ginseng. This is a natural stimulant that helps to increase energy and reduce fatigue. Due to its adaptogen properties, Siberian Ginseng can also aid cognitive function, lower your stress levels and provide immune support. ⁵

4. Post-workout

Several products target ‘post-workout,’ such as energy bars and carb replacement drinks. Like protein powders, these are heavily processed and contain unnecessary ingredients, which can disrupt the balance of your body’s nutritional needs.

A better alternative is to replenish your body naturally with a snack or meal that balances protein and carbohydrates. This approach supports energy restoration and muscle recovery effectively. Good rest and sleep are also much-needed components for recovery and are often overlooked, particularly when working out at the beginning of the day.

For more on maximising your workouts read Transform your workouts with these natural solutions.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.