Kefir Light – 21 Day Probiotic Course
every 3 weeks
The same kefir you know and love, but made with semi-skimmed milk.
Probiotic goats milk kefir delivered to your door from £2.05 per day. Gut health – sorted. No commitments – you can cancel or postpone at any time. Speak to us on live chat if you’d prefer a different schedule.
One-time purchase -
Not ready to subscribe yet? No problem, you can place a one-off order here.
- Ingredients: Semi-skimmed goats milk, Live kefir grains.
- 27 naturally occurring beneficial live cultures!
- Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
- Best Before: 90 days @ room temperature.
- Support: Free phone, live chat and email support for life.
*possible delays on sale products
Featured in Vogue's Pre-Party Pamper kit
Featured in YOU Magazine
Featured on ITV's Countrywise
Your kefir will be live, active and still fermenting inside the bottle – watch our opening instructions video here and open with care!!
Your daily dose of live and active probiotic cultures, and a significant source of B12, phosphorus, calcium and Vitamin A. Contributes to the maintenance of normal skin, vision, bones, muscles, immune system, energy yielding metabolism, digestive enzymes and psychological function. Contributes to the reduction of tiredness and fatigue.
Our kefir is very powerful! The recommended serving is 170ml per day. If you experience any discomfort or detox symptoms please decrease to 1 TBSP per day and gradually work up to the full suggested serving over time. Any questions about this process we’re on live chat 8am – 8pm weekdays. We’re here to help!
We do not recommend taking kefir alongside immunosuppressants.
Chuckling Goat Kefir is full of live active cultures and is a significant source of Vitamin B12, calcium, phosphorus and Vitamin A.
Our kefir has been lab tested and proven to actively support your digestion, skin and immune system.
Other tests prove that our kefir contributes to your normal muscle function, a reduction in tiredness & fatigue and support your psychological function.
Our kefir can also help you by contributing to the:
- maintenance of normal vision
- maintenance of normal bones
- maintenance of normal teeth
- normal blood clotting
- maintenance of normal mucous membranes
- normal function of cell membranes
- normal iron metabolism
- normal functioning of the nervous system
- normal red blood cell formation
27 naturally occurring beneficial live cultures!
Our kefir has been independently tested by Atlas Biomed, CABI (Centre for Agriculture and Bioscience International) and Aberystwyth University, and has been found to include the following diverse range of 27 naturally occurring beneficial live cultures:
- Acetobacter fabarum
- Acetobacter lovaniensis
- Acetobacter spp.
- Dipodascus geotrichum
- Enterococcus durans
- Issatchenkia orientalis
- Khazachstania exigua
- Khazachstania unispora
- Kluyveromyces lactis
- Kluyveromyces marxianus
- Lactobacillus diolivorans
- Lactobacillus helveticus
- Lactobacillus kefiranofaciens
- Lactobacillus kefiri
- Lactobacillus otakiensis
- Lactobacillus parabuchneri
- Lactobacillus paracasei
- Lactobacillus parakefiri
- Lactobacillus plantarum
- Lactobacillus sunkii
- Lactobacillus ultunensis
- Lactococcus lactis
- Leuconostoc garlicum
- Leuconostoc lactis
- Pichia fermentans
- Saccharomyces exiguus
- Saccobolus spp.
Your gut is an ecosystem. Look after it!
Inside your gut, there are trillions of bacteria. Scientists estimate the exact number to be 1014 or 100,000,000,000,000! They call this natural ecosystem inside you “the microbiome”. Imagine your microbiome like a tiny Amazon rainforest, full of beautiful life forms. When healthy, it’s like a thriving ecosystem of flowers, fish, birds, trees, rivers, deer and jaguars. You want this ecosystem to be biodiverse and full of life.
Your microbiome influences every area of your health
Your skin, digestion, sleep, and bone formation rely on your microbiome. Your energy levels, mood, allergies and immune system are all determined by it.
Any problem with your microbiome will ripple outwards through your entire body.
And here’s the problem: modern life harms your microbiome – sugar, stress, antibiotics and environmental toxins. These bad guys wipe out the good bugs in your gut, like pouring bleach into a river kills the fish.
Trillions of good bacteria in every bottle!
Kefir is unique because it is a synergistic combination of many strains of live bacteria. These trillions of good bugs are all living and thriving in their own environment.
Goats milk VS Cows milk
Science undisputedly shows that in fact goats milk is more beneficial to human health than cow’s milk.
And the science is also clear on the fact that among its many superior health benefits, goats milk is less allergenic than cow’s milk.
Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest it. Goat milk contains only A2 casein. That makes it, protein-wise, the closest milk to human breast milk, with the least allergenic response.
What is kefir?
Kefir is a fermented milk drink that is full of live active cultures. It comes from the Black Caucasus Mountains of Russia, where the inhabitants lived very long and healthy lives. Kefir spread across the globe and has now come to the UK for good!
From our family to yours ❤️
In 2012, we started making kefir on our family farm in Wales. Back then, no one had ever heard of it!
The best kefir comes from goats milk and real grains. It’s left unflavoured, so that sweeteners don’t harm the good bugs. Kefir tastes tart and tangy, like fizzy feta. You can blend it up in a smoothie with fruit and 100% pure stevia to make it taste delicious.
We start with a base of fresh, lightly pasteurised goats milk sourced from Delamere Dairy. The milk is then left to ‘kefirise’ with the grains before being strained and bottled. We never re-pasteurise any of our products so the kefir you receive is live, active and full of beneficial bacteria 🙂