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Probiotic Kefir Light

£45 every 3 weeks

UK’s #1 kefir, as rated by Trustpilot. Your daily dose of live and active probiotic cultures, with free next-day delivery. The same kefir you know and love, but made with semi-skimmed milk.

21 Day Subscription - £50 £45

4 x 900ml bottles. Delivery once every 3 weeks. Cancel any time.

21 Day Course - £50

4 x 900ml bottles. One-off order.

Sample Bottle - £15

1 x 900ml bottle.
  • Traditional live kefir. Made from semi-skimmed goat’s milk fermented with real kefir grains.
  • Proven to contribute to the maintenance of normal digestion.
  • Research and trials conducted by Universities.
  • Significant source of B12, phosphorus, calcium and Vitamin A.
  • Your gut health journey starts here!
We've helped more than 80,000 happy customers!

...The kefir has massively helped me, especially whilst taking long term strong antibiotics...
~ Chris H.

I would advise anyone suffering with IBS to give this miracle milk a try...
~ JEANNE BEAUMONT

I love it! My life is so much better with this excellent kefir...
~ Mila

Excellent product. Wouldn’t be without the kefir goats milk now! And a really helpful team behind it. Thank you
~ helen bosanquet-to

Fantastic! Try their products if you haven’t! Natural and good for us! Thank you Chuckling Goat! ♥️
~ JJ Blessed

...It is settling my IBS which in turn is calming down my fibromyalgia and sjordens. It has also stopped my bleeding gums. Thank you!
~ Marilyn Fraser

Best kefir product on the market with purest ingredients... the only one for us
~ Julie

Best quality, great service. Highly recommended.
~ Nicole

This stuff is brilliant. Fixed my daughter’s eczema, got rid of seasonal allergies, helped heal my inflammatory bowel disease...
~ Maria Ward

Essential Info

  • Ingredients: Semi-skimmed goats milk, Live kefir grains.
  • 27 naturally occurring beneficial live cultures!
  • Shelf Life: You will receive your kefir with a minimum shelf life of 45 days.
  • Storage: Room temperature or fridge.
  • Support: Free phone, live chat and email support for life.

Your kefir will be live, active and still fermenting inside the bottle – watch our opening instructions video here and open with care!!

Your daily dose of live and active probiotic cultures, and a significant source of B12, phosphorus, calcium and Vitamin A. Contributes to the maintenance of normal skin, vision, bones, muscles, immune system, energy yielding metabolism, digestive enzymes and psychological function. Contributes to the reduction of tiredness and fatigue.

Our kefir is very powerful! The recommended serving is 170ml per day. If you experience any discomfort or detox symptoms please decrease to 1 TBSP per day and gradually work up to the full suggested serving over time. Any questions about this process we’re on live chat 8am – 8pm weekdays. We’re here to help!

Read more about kefir here.

We do not recommend taking kefir alongside immunosuppressants.

As Recommended by ZOE and Professor Tim Spector

Prof Tim Spector: “Chuckling Goat…has got a real fizz on it when you open it, so you really know it’s live and very pungent.”

Jonathan Wolf, founder and CEO of ZOE: “It was definitely stronger than the average kefir and I felt really good because it felt like it was definitely medicine. This was definitely taking this properly.”

Health benefits

Chuckling Goat Kefir is full of live active cultures and is a significant source of Vitamin B12, calcium, phosphorus and Vitamin A.

Our kefir has been lab tested and proven to actively support your digestion, skin and immune system.

Other tests prove that our kefir contributes to your normal muscle function, a reduction in tiredness & fatigue and support your psychological function.

Our kefir can also help you by contributing to the:

  • maintenance of normal vision
  • maintenance of normal bones
  • maintenance of normal teeth
  • normal blood clotting
  • maintenance of normal mucous membranes
  • normal function of cell membranes
  • normal iron metabolism
  • normal functioning of the nervous system
  • normal red blood cell formation

27 naturally occurring beneficial live cultures!

Our kefir has been independently tested by Atlas Biomed, CABI (Centre for Agriculture and Bioscience International) and Aberystwyth University, and has been found to include the following diverse range of 27 naturally occurring beneficial live cultures:

  1. Acetobacter fabarum
  2. Acetobacter lovaniensis
  3. Acetobacter spp.
  4. Dipodascus geotrichum
  5. Enterococcus durans
  6. Issatchenkia orientalis
  7. Khazachstania exigua
  8. Khazachstania unispora
  9. Kluyveromyces lactis
  10. Kluyveromyces marxianus
  11. Lactobacillus diolivorans
  12. Lactobacillus helveticus
  13. Lactobacillus kefiranofaciens
  14. Lactobacillus kefiri
  15. Lactobacillus otakiensis
  16. Lactobacillus parabuchneri
  17. Lactobacillus paracasei
  18. Lactobacillus parakefiri
  19. Lactobacillus plantarum
  20. Lactobacillus sunkii
  21. Lactobacillus ultunensis
  22. Lactococcus lactis
  23. Leuconostoc garlicum
  24. Leuconostoc lactis
  25. Pichia fermentans
  26. Saccharomyces exiguus
  27. Saccobolus spp.

Your gut is an ecosystem. Look after it!

Inside your gut, there are trillions of bacteria. Scientists estimate the exact number to be 1014 or 100,000,000,000,000! They call this natural ecosystem inside you “the microbiome”. Imagine your microbiome like a tiny Amazon rainforest, full of beautiful life forms. When healthy, it’s like a thriving ecosystem of flowers, fish, birds, trees, rivers, deer and jaguars. You want this ecosystem to be biodiverse and full of life.

Your microbiome influences every area of your health

Your skin, digestion, sleep, and bone formation rely on your microbiome. Your energy levels, mood, allergies and immune system are all determined by it.

Any problem with your microbiome will ripple outwards through your entire body.

And here’s the problem: modern life harms your microbiome – sugar, stress, antibiotics and environmental toxins. These bad guys wipe out the good bugs in your gut, like pouring bleach into a river kills the fish.

Fight back!

Trillions of good bacteria in every bottle!

Kefir is unique because it is a synergistic combination of many strains of live bacteria. These trillions of good bugs are all living and thriving in their own environment.

Goats milk VS Cows milk

Science undisputedly shows that in fact goats milk is more beneficial to human health than cow’s milk.
sciencedaily.com/releases/2007/07/070730100229.htm

And the science is also clear on the fact that among its many superior health benefits, goats milk is less allergenic than cow’s milk.
draxe.com/nutrition/goat-milk

Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest it. Goat milk contains only A2 casein. That makes it, protein-wise, the closest milk to human breast milk, with the least allergenic response.
pubmed.ncbi.nlm.nih.gov/15448424

What is kefir?

Kefir is a fermented milk drink that is full of live active cultures. It comes from the Black Caucasus Mountains of Russia, where the inhabitants lived very long and healthy lives. Kefir spread across the globe and has now come to the UK for good!

From our family to yours ❤️

In 2012, we started making kefir on our family farm in Wales. Back then, no one had ever heard of it!

The best kefir comes from goats milk and real grains. It’s left unflavoured, so that sweeteners don’t harm the good bugs. Kefir tastes tart and tangy, like fizzy feta. You can blend it up in a smoothie with fruit and 100% pure stevia to make it taste delicious.

We start with a base of fresh, lightly pasteurised goats milk sourced from Delamere Dairy. The milk is then left to ‘kefirise’ with the grains before being strained and bottled. We never re-pasteurise any of our products so the kefir you receive is live, active and full of beneficial bacteria 🙂

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