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Important Documents

It is crucial that you start your kefir journey slowly, at 1 TBSP per day, and increase gradually over time. For more details, please view the Kefir Instruction Manual.

If you would like free printed copies of any (or all) of these documents please give us a ring on 01239 654072 and we will send them straight out to you.

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Kefir Instruction Manual

Provides ESSENTIAL information regarding kefir. A must for all first-timers!

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Kefir Lassi & Smoothie Recipes

20 or so recipes to make your kefir taste nicer!

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