Homemade summer fruit juice squash!

Spring has sprung, and the weather’s been treating us well (for a change)! A refreshing, fruity drink is the perfect match for these sunny days.

Whether you’re looking for a hydrating drink in warmer months or a flavour-packed alternative to plain water year-round, this homemade fruit juice squash is a great choice. Unlike store-bought versions loaded with refined sugar and artificial additives, this version keeps things natural while supporting digestion and a happy microbiome.

Why this is great for you gut

• Berries are rich in polyphenols, which act as prebiotics, feeding beneficial gut bacteria.
• Lemon and apple cider vinegar support digestion and provide a gentle acid to help balance stomach pH.
• Honey contains natural enzymes and has antimicrobial properties.
• Herbs like mint & ginger can soothe digestion and reduce bloating.

Ingredients

Makes about 750ml of squash concentrate

• 250g mixed berries (fresh or frozen – so you can enjoy this any time of year!)
• 1 orange (zested and juiced)
• 1 lemon (zested and juiced)
• 2 TBSP raw honey or maple syrup (adjust to taste)
• 1 TSP grated fresh ginger (optional, for digestive support)
• 1 TSP apple cider vinegar (with the ‘mother’)
• A handful of fresh mint leaves (optional)
• 500 ml water

Method

1. In a saucepan, combine the berries, orange juice and zest, lemon juice and zest, grated ginger, and water. Bring to a gentle simmer over medium heat for about 10 minutes, stirring occasionally.
2. Once the fruit has softened, use a fork or potato masher to crush the berries slightly. Strain the mixture through a fine sieve or muslin cloth, pressing down to extract all the juices.
3. Stir in the raw honey while the mixture is still warm, along with the apple cider vinegar. If using mint, add it now and let it steep as the squash cools.
4. Let the squash cool completely before transferring to a sterilised bottle or jar. Store in the fridge for up to a week.
5. To serve, mix about 1 part squash to 5 parts cold or warm water (or sparkling water) and serve.

Ways to customise

• Simplify: Stick to the essentials – just fruit, water, and a touch of honey for a more fuss-free squash!
• Enjoy warm: Mix with hot water for a cosy, fruit-infused drink (allow to cool slightly).
• Swap the fruit: Try apples, pears, or plums for a more autumnal or winter-friendly twist.
• Add probiotics: Mix with kombucha instead of water for a double gut-health boost.
• Herbal twist: Infuse with fresh basil, rosemary, or thyme for a unique taste.
• Extra fibre: Blend everything and strain less for more natural fruit pulp.
• Gut and skin boost: Mix with Pure Fish Collagen for added gut lining support and skin health.

This easy homemade squash is a delicious way to hydrate and support your gut year-round. Whether you prefer it chilled in summer or warm in winter, it’s a versatile, microbiome-friendly drink to enjoy any time.

For more gut-healthy recipes, check out our Gut Health Express blog!

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

Questions? Talk to a Nutritional Therapist on live chat!