We’ve decided that how you drink Kefir is unique and personal to you – in the same way that James Bond likes his martini ‘shaken, not stirred’. Here’s how we drink our Kefir here at CG HQ… How do you drink yours?!
Rich & Shann, Co-directors: We share, so it’s a double whammy: we blend up 340 ml of Kefir, 2 handfuls of blueberries, 2 tbsp Pure Fish Collagen, 2 tbsp Complete Prebiotic, 2 tsps Ashwagandha, 2 tsps Siberian Ginseng, pour into two glasses and down the hatch!
Ceris, Director of Customer Relations: I blend 170 ml of Original Kefir with blueberries, a banana, 10 g of Complete Prebiotic, 10 g of Pure Fish Collagen and 20 drops of Ashwagandha into a smoothie, and drink every morning – after a cup of tea, of course!
Vic, Dairy Assistant & HQ Gardener: We drink Kefir every morning in a smoothie. My kids (11 and 15) have it with strawberries and banana; I have the same but with added spinach, Pure Fish Collagen and Complete Prebiotic. It’s definitely helped with my daughter’s eczema and keeps us all strong!
Laura, Consultation Team Lead & Nutritional Therapist: I’ll sometimes mix Pure Fish Collagen into it (if I don’t add the Collagen to my muesli), but mostly, I drink my Kefir neat, an hour or so after my morning black coffee.
Claire, Nutritional Therapist: I have Kefir in a smoothie with Complete Prebiotic, Pure Fish Collagen, flaxseed oil, 1 scoop of protein powder, 1 tbsp oats for a whole grain, Ashwagandha, 1/2 frozen banana and a handful of frozen mixed berries.
Iestyn, Head of Dairy: Straight out of the vat tap and into a Kefir Measuring Glass – perfect!
Jordan, Head of Barn: I drink 85 ml of neat Kefir, straight after my daughter, Elsi’s, morning feed at around 5-6am.
Elly, Creative Director: My gut-health smoothies vary and depend on whether I’m dealing with any stress, virus, fatigue etc. At the moment, I’m keeping it simple with 170 ml Kefir Light, 1 really ripe banana for sweetness, 1 tbsp Complete Prebiotic, 1.5 tbsps Pure Fish Collagen, a good glug of Ashwagandha and something NEW we’ve been working on… coming soon!
For more fun ways to take your Kefir, check out the smoothie section of our blog here.
For more gut health advice, contact one of our Nutritional Therapists on Live Chat, weekdays from 8 am to 8 pm.