Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
What really happens to your gut when you ignore the urge to go…
Support your gut-lung connection with breathwork. Alyssa explains all…
Could your gut-liver connection be the key to better digestion, detox and energy?
Sip your way to calm, balance and vitality ☕︎
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋
A closer look at the emerging research linking gut health and ADHD 🧠
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Fight, flight… or burnt out? The biology of modern stress 🤯
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.