Complete Postbiotic

A postbiotic is made up of the complex compounds produced by bacteria, along with the bacteria themselves once they are no longer active.

Put simply: probiotics are the live bacteria, and postbiotics are the useful things they make and leave behind.

Not exactly.

A probiotic contains live bacteria. A postbiotic contains the complex compounds those bacteria leave behind. Both play a role in supporting gut health.

Our postbiotic is made from our freeze-dried kefir grains, with no additives – delivering the complex compounds and microbial profile they naturally produce during fermentation.

A typical postbiotic is often made using a single strain or a small number of microbes, focusing on isolated components.

Ours is different.

By using our kefir grains, we retain the natural diversity of the culture – delivering a broader range of complex compounds, just as they are created during fermentation. These are the same grains we use to make our kefir, which has been independently tested and found to contain 95 live and active cultures, reflecting the richness of this microbial ecosystem.

This product is for anyone looking for simple, everyday support for gut health.

It can be especially helpful if you’re building better gut habits, looking for an easy addition to your routine, or want extra support alongside kefir.

Kefir and prebiotics form the foundation of good gut health – they introduce and feed bacteria.

Postbiotics are the complex compounds those bacteria naturally produce. Taking them alongside kefir gives your body direct access to these compounds, adding an extra layer of support.

In short: kefir and prebiotics help build the ecosystem, and postbiotics help support and nourish it.

No – this is not a replacement for kefir.

Kefir introduces live and active microbes, while postbiotics provide the compounds they produce. We see this as an added layer of support, best used alongside kefir and prebiotics as part of a complete gut health routine.

No – it’s not a replacement.

We always believe gut health starts with the basics: good food, good habits, less stress, and consistency. This product is there to support that journey.

Everyone is different.

We don’t see this as a quick fix, but as part of a steady, long-term approach to supporting your gut.

Think of it as a daily boost for your gut.

We recommend using it alongside our kefir and Complete Prebiotic, as part of your everyday gut health routine.

It’s best used as a simple daily topper. Sprinkle it over yoghurt, smoothies, salads, or soups for an easy gut health boost.

It doesn’t dissolve well in water, so it’s best added to food.

We recommend 3g per day, around 1 teaspoon, as part of your daily routine.

There’s no strict time – you can take it whenever it fits best into your routine.

Many people prefer taking it with food, as it’s easier to remember. The most important thing is consistency.

Postbiotics can be taken by children, but we recommend starting slowly and building up over time.

Start on half the dose from around age 4, and gradually increase to the full daily amount as tolerated.

As with any new supplement, we recommend checking with your GP or healthcare professional before introducing it to children.

Postbiotics are generally well tolerated. However, if you are pregnant, breastfeeding, have a medical condition, or are taking medication, we recommend checking with your GP or healthcare professional before use.

We recommend checking the customs regulations of your destination to see whether it needs to be declared.