Summer holidays have well and truly come to an end. Your children are back at school, and your regular routine resumes. Things can feel more rushed, and you may be spending less time outdoors, particularly as the weather gets wetter and colder.
It is important to keep getting quality outdoor time as autumn rolls on. Being outdoors can help reduce stress levels, improve your sleep, and it’s great for your immune system.1https://www.healthline.com/health/health-benefits-of-being-outdoors
Here are a few ideas to keep you and your family outdoors a little more this autumn!
1. Step into your garden
Your garden can be a great spot to spend extra time outdoors. It’s a great location right at your fingertips! Have fun with family activities or simply enjoy a nice place to relax – with the added benefits of fresh air and the natural environment. Consider having your morning coffee, lunch, or dinner in your garden. Why not move your exercises there?
It’s also a brilliant environment for children. There are so many activities they can engage in, like bug and scavenger hunts, learning to plant and grow flowers, or getting messy with a mud kitchen.
2. Morning or evening walks
Short walks offer lots of health benefits, and fit easily into a busy schedule. This makes it easier to stay active without taking up too much time. Even brief walks help circulation, reduce blood pressure, and promote better blood flow. Regular walks also contribute to weight management and maintaining a healthy metabolism, as well as muscle and joint maintenance.2https://www.uclahealth.org/news/article/walk-this-way-how-to-make-walking-all-the-cardiovascular-exercise-you-need
Walking has many positive effects on mental well-being. It can stimulate endorphins, which reduce stress and anxiety levels and boost cognitive function and creativity. Being outside in nature and fresh air is also a great way to lift your mood and provide a sense of calm and relaxation.
3. Put on your hiking boots
Hikes are a great way to spend a day over the weekend. They don’t have to be very intense. It can be nice to take a lighter pace and enjoy the natural environment. Similar to walking, there are many benefits, but longer hikes can open up the possibility for exploration and fun.
This is ideal for children as it provides a natural way for them to learn about different animals, plants, and local history. Plus, they also get the physical and emotional benefits of being in the countryside! Check out The Soft Girl Hiking trend: your gentle path to wellbeing!
4. Fruit and vegetable picking
Autumn provides a wide variety of delicious produce. From apples, blueberries, and pears to shallots, spinach and runner beans. It’s a perfect time for creating diverse recipes.
There are many benefits to seasonal eating. Locally sourced, in-season fruit and veg can provide better nutrient and antioxidant properties, giving you a boost to your immune system and gut microbiome. Picking your own food is also a great way to help the environment as it reduces food miles and the need for packaging.3https://www.healthline.com/nutrition/why-eat-local-food#1.-Local-food-is-very-fresh
There are many farms and other places around the UK that allow you to visit and harvest your own produce. This can be a fun activity for the family, save you money, and ensure you are getting great-quality food! Read Eating seasonally for autumn🍂 for more inspiration!
These are just a few ways to keep soaking up the benefits of the outdoors this autumn. Which ones work best for you? Let us know! For more tips, check out 5 ways to support your family’s well-being this September.
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
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