Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Eloise Marsh's Latest Posts
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Wellness
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Wellness
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Wellness
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Mood
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Wellness
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
Wellness
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
Wellness
The oral microbiome: your gateway to whole-body health
Your oral microbiome holds the key to more than just fresh breath! Read more HERE –
Wellness
Tai Chi: an ancient practice for modern wellness
Discover the perfect antidote for the stresses of modern life, HERE –
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Skin
Your ultimate cold weather skincare routine ❄️
Keep your skin happy this winter with these 5 NATURAL products…
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Mood
Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!
Do the darker months affect your mood? We’ve got you covered with these top tips!
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Lifestyle
Eat seasonally this autumn🍂
Eating with the seasons and cooking cosy meals! Autumn inspo HERE…
Fitness
The Soft Girl Hiking trend: your gentle path to wellbeing
Why TikTok is going wild for soft hiking! Read more here 🥾
