Start your day with this fibre-rich, nutrient-dense (not to mention vibrant) synbiotic smoothie!
Ingredients
Serves 1
- 170ml Kefir
- 10g Complete Prebiotic
- 10g Pure Fish Collagen
- 1 tbsp flaxseed oil
- 1 small handful blueberries, fresh or frozen
- 2 florets of raw cauliflower, fresh or frozen (optional)
- ½ banana, fresh or frozen
- 1-inch piece of fresh ginger, or 1 tsp of ground ginger powder (to your own taste)
Method
Pop all the ingredients into a blender and blitz until smooth. Add water as needed to reach your desired consistency.
What is a synbiotic smoothie?
The simplest definition of a synbiotic is the combination of a probiotic and prebiotic that promotes health. Probiotic bacteria (like those found in our award-winning Kefir!) work by repopulating your gut with all the beneficial probiotic bacteria needed to thrive. Prebiotics (like those found in our Complete Prebiotic) feed probiotics.
Combining these two Chuckling Goat products nourishes your gut microbiome with 27 different strains of live bacteria and 18 different types of fibre. Read more HERE. Add to this the immune-boosting nutrients in blueberries and powerful anti-inflammatory properties of ginger – what better way to start your day?
Any questions? Contact one of our Nutritional Therapists via live chat, we’re available on weekdays from 8am to 8pm.
