8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Lifestyle
Laura Southwood's Latest Posts
Wellness
Spring clean your home the natural way!
Embrace the new season and unleash the power of essential oils 🌷
Science
What is personalised nutrition?
Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Recipes
Kimchi & egg fried rice
Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Recipes
Chunky chocolate & walnut banana bread
Treat your taste buds to this rich and crunchy banana bread twist! Recipe here 🤤
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Recipes
Warming chickpea and potato curry
This nutritious, delicious curry is perfect for the colder months. Recipe here..
Recipes
Roasted red pepper, sweet potato & coconut soup
A comforting blend of sweetness and creaminess 🤗 Recipe here…
Wellness
13 tips to get you back on track with healthier living
From indulgence to discipline! Top tips for healthy living HERE –
Lifestyle
7 ways to eat healthy, on a budget!
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Science
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Lifestyle
Digging into health: how gardening can nurture you and your microbiome!
Dig into your health like the centenarians and discover these 5 benefits of gardening!
Recipes
Laura’s strawberry crumble
Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Recipes
Granola, Greek yoghurt & berry parfait
Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Recipes
Baked apple & cinnamon porridge
Delicious, nutritious and soothing baked porridge! Recipe here –
Nutrition
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
Nutrition
What are carbs and should you be avoiding them?
“Good” carbs Vs “bad” carbs and what REALLY matters…
Lifestyle
5 ways rosemary can support your health and wellbeing
Experience the incredible benefits of rosemary with these 5 simple tips!
Recipes
Prebiotic potato, dill & cucumber salad
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Lifestyle
8 top tips for ditching diet culture
Break free from diet culture with these 8 empowering tips!
Science
Fighting pain? Think Boswellia!
All the science on our NEW product here!
Recipes
Minestrone Soup
Live like a Sardinian centenarian & serve this soup for your supper!
Lifestyle
Tips for improving your gut health – advice from the Gut Health experts
Discover 5 EXPERT tips for achieving good gut health!
Recipes
Bubble & Squeak
Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.
Recipes
Festive chocolate tiffin
Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!
Lifestyle
5 tips for a healthy winter
5 invaluable tips to ensure your winter remains both happy and healthy!
Lifestyle
5 reasons to start drinking herbal tea!
Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Recipes
Pineapple & turmeric smoothie
Quick, easy and loaded with natural goodness 🍍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
What can ginger do for you?
It\s a fiery spice that does more than flavour your food – find out the benefits here!
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Recipes
Gut-healthy muesli!
Nourish your gut bugs with this healthy breakfast.
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Lifestyle
Should my Kefir be fizzy?
Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥
Nutrition
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Recipes
Festive nut roast
Trying to cut down on meat? This delicious recipe makes it easy!
Nutrition
Why are you so hungry the morning after a big meal? (Navigating the season of over-indulgence…)
Here’s what to do about it!
Recipes
Raspberry & Coconut Prebiotic Energy Balls
These little balls of energy make great on-the-go snacks!
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Recipes
Banana & date buckwheat porridge
Bored with your porridge? Mix it up with this yummy fix!
Lifestyle
Is breakfast really the most important meal of the day?
The debate has been raging for decades – we settle it, right here. Read the science…
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Videos
Chocolate + Orange Prebiotic Energy Balls – your go-to snack!
When you’re craving a quick chocolate treat, here’s your gut-healthy option…
Nutrition
Which type of “milk” is right for you? Let’s compare!
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Nutrition
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Lifestyle
Why you need to get outside, asap!
What can nature do for you? Check out the science here!
