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Gut-Brain Health Smoothie
This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and go! You may find it so filling that you don’t need to eat again until lunchtime.
The necessary ingredients are kefir, collagen, and prebiotic. On top of that, you are free to add whatever fruits or vegetables you prefer. You’ll find a variety of smoothie recipes here.
Reminder: If your system is very sensitive, start with just 1 TBSP of kefir and 1 TSP of prebiotic and collagen daily for a week, increasing slowly over time. If you experience any discomfort, or anything feels worse instead of better – including gastrointestinal discomfort, skin issues, etc – go back down to 1 TBSP again and start the slow-increase process over again. It’s important to give your system time to adjust!
Ultimate Gut Health Smoothie
Serves 1 at full dosage
- 170 ml Chuckling Goat Kefir
- 10 g (1 TBSP) Complete Prebiotic
- 10 g (1 TBSP) Pure Fish Collagen
- 1 handful blueberries (or berry of your choice, can be fresh or frozen)
- ½ banana
Blend. Adjust liquid amount to achieve desired consistency by adding water or goat/oat/almond milk.
Check out What IS a gut health protocol, anyway? for the full breakdown!
Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.
