Start your day off right with a bowl of nourishing muesli, packed with flavour, and rich in fibre – you won’t regret it!
300g of oats
200g of nuts (almonds, pecans, walnuts etc)
100g seeds (sunflower, pumpkin, sesame etc)
100g of dried fruit (raisins, cranberries, chopped apricots etc)
50g oat bran, flaked quinoa, buckwheat or millet
Pour all the ingredients into a large bowl and combine thoroughly. Store in an airtight container.
To serve, add goats’ milk or a dairy-free alternative of your choice and top with yoghurt, nut butter and fresh (or frozen!) fruit. Is frozen as nutritious as fresh? Click here to find out!
Why should you start your day with a bowl of muesli?
This recipe is full of plant-based goodness! Your body needs a variety of nutrients to thrive and make it through the day: complex, fibre-rich carbohydrates for energy, protein to aid satiety and fat for energy storage and fat-soluble vitamin absorption. This recipe is packed with these essential macronutrients, not to mention a host of vitamins and minerals.
Click here for more information on the health benefits of our top 5 grains – millet, quinoa, amaranth, oats and buckwheat. Adding flaked versions of our favourite grains is a great way to boost your fibre intake before you’ve even left the house!
Curious to know more? Click here to find out if breakfast is the most important meal of the day
Any questions? Contact one of our Nutritional Therapists via live chat, we’re available on weekdays from 8am to 8pm.