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Valentine’s Breakfast

Get ready for Valentine’s morning and treat yourself (and your gut bugs!) to this decadent Red Velvet Overnight Oat dish 💓


Serves 1

1/2 very ripe banana

1 TBSP finely grated fresh beetroot

1 TSP cacao powder

50g rolled oats

1 TSP vanilla extract

150ml milk of choice (goat, oat or almond milk work best!)

Fresh strawberries and dark chocolate to serve (optional)


  1. Mash the ripe banana til smooth then add the fresh beetroot, cacao powder, oats, vanilla extract and milk to the bowl and combine.
  2. Pour this mixture into a sealed/covered container and leave to chill overnight, in the fridge.
  3. In the morning, stir your oats, and top with strawberries and dark chocolate for extra yuminess!

For more ways to feel the love this February 14th, check out Claire’s post here.

Questions? Feel free to get in touch with our Nutritional Therapists via live chat, 8 am to 8 pm on weekdays, to have your questions answered!

Questions? Talk to a Nutritional Therapist on live chat!

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