Refreshing juice packed with benefits!

This refreshing immune-boosting juice is full of fibre and antioxidants. It will benefit your skin and aid your digestion. Great for in the morning, or as a mid-day pick-me-up. Here’s what it packs:

Carrots: Packed with vitamins A, C and K, carrots are a great way to improve your overall wellbeing. Drinking carrot juice may improve your skin, immunity and eye health.¹

Apples: Not just delicious, but also great for your gut – as they are filled with antioxidants. Apples are packed with fibre as well as vitamin C, which makes them a great addition to this recipe.²

Oranges: They can help your body to produce more collagen, to keep your skin plump and smooth. As well as being a source of fibre, vitamin C, folate and potassium.³

Ginger: Has anti-inflammatory properties and is another great antioxidant. Consuming ginger is great for your digestive system, it can aid in reducing bloating, constipation and intestinal gas.⁴

This recipe works best using a juicer, as you don’t have to worry as much about cutting the ingredients up as small. You can use a blender and sieve, but you may need to add some water to help loosen up the ingredients!

Ingredients

1 kg carrots
1 kg apples
5 large oranges
40 – 50g ginger

Method

Makes approximately 1 L.

Peel and chop tops and ends off the carrots.
De-core the apples and cut into quarters.
Peel the orange and cut into quarters.
Place ingredients through the juicer, pressing through a couple of pieces at a time.

If using a blender, place all ingredients in and add 200 ml of cold water – add more if needed. Sieve the juice after blending. Or keep some of the fibre for extra gut health benefits!

Have a look at some of our smoothie recipes here!

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.