Who’s hungry? With these pancakes, you won’t be for long!
This is one of our favourite go-to recipes for a well-balanced breakfast, lunch or dessert. It has everything you need – slow-releasing carbohydrates, fibre, healthy fats, lots of protein, and up to 16 different plant foods per serving! Not to mention, they taste divine ππ₯
Find out why you should include buckwheat in your diet here.
Ingredients
Serves 1
- 1/2 banana
- 30g oats
- 20g buckwheat
- 1/2 tsp baking powder
- 1 egg
- 90ml milk of choice
- 1 handful blueberries
- Coconut or olive oil
- To serve:
- 125g probiotic yoghurt
- 1 handful mixed berries
- nuts and seeds of choice
Tips:
- Used mixed seeds and mixed nuts for extra plant foods
- Frozen fruit works just as well as fresh
- Add some Complete Prebiotic powder with an extra drop of milk for a big fibre boost!
Method
- In a NutriBullet or blender combine the banana, oats, buckwheat, baking powder, egg and milk. Add a handful of blueberries to the combined mixture.
- Heat a little oil in a pan (smaller the pan the better). Add 1/4 of the pancake mixture to the pan. Cook until golden/brown. Flip and cook the other side. Repeat this until all mixture is cooked (makes 4).
- Microwave the mixed berries or add them to the pan with 2 tbsp of water. Heat until melted and mash with a fork until smooth.
- Stack the pancakes. Pour the melted fruit mixture on top. Add yoghurt on top. Sprinkle with seeds and crushed nuts. Enjoy!
Nutritional Information*
Calories | 517 |
Total Fat | 20g |
Total Carbohydrates Dietary Fibre | 61g 7g |
Protein | 25g |
Let us know what you think, and check out more delicious recipes here!
Feel free to get in touch with our Nutritional Therapists via live chat, 8 am to 8 pm on weekdays, to have your questions answered!