Of Chickens, Freedom and Risk…

Read Shann’s country-girl journey from Easter Egg Chickens to Speckledys…

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Our Random Acts of Kindness Campaign – Hannah’s Holiday Home Appeal

Check out this amazing charity offering memory-making holidays for children who need it most 💛

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

The Goats get a Coat of Arms?! Eh?

Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!

Boost your immunity through urban gardening!

Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨‍🌾

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️