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Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Coconut Mango Kefir Smoothie 🥭🥥

Fall in love with mangoes this summer for a quick, gut-healthy treat!

Gut-Healthy Dishes For Your Jubilee Celebrations!

Party food can be good for your gut – here are some quick and easy ideas!

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Gut Health Smoothie

The one thing that I consider absolutely essential to a gut healthy lifestyle, is a daily Gut Health Smoothie. I make one for my entire […]

Here’s how to make a DIY Lemsip from your cupboard

Here’s the current NHS advice on taking ibuprofen during the coronavirus pandemic: “There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. […]

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

Chef Nina Parker’s Blueberry Apple Muffins (Gluten-Free!)

I loved the idea of creating a sweet treat with a seriously low sugar content. These are made with a little stevia and medjool dates […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

Sharman’s Lemon Truffle Delights

Preparation Time: 15/20 mins Ingredients: 8/10 medjool dates 2ozs of raisins 2ozs of ground almonds 1oz of unsweetened desiccated coconut 1oz of cashew nuts Grind […]