Oatmeal & Banana Kefir Smoothie: Quick, easy & gut-healthy!

Looking for a quick, filling breakfast that supports your gut health? This creamy kefir breakfast smoothie is packed with protein, fibre, and wholesome ingredients to help keep you satisfied throughout the morning. Made with Chuckling Goat Kefir, oats, banana, and our Complete Prebiotic, it’s an easy way to nourish your gut microbiome while enjoying a naturally creamy smoothie that’s ready in minutes 😋

Smoothie ingredients

Serves: 1
Prep time: 4 minutes
Cook time: 0 minutes
Total time: 4 minutes
Difficulty: Easy!

• 1 banana
• 85g oats
• 200ml oat milk
• 170ml Chuckling Goat Kefir
• 10g Complete Prebiotic
• 10g Pure Fish Collagen
• 1 TBSP peanut butter
• Sprinkle of nutmeg & cinnamon
• 1 TSP vanilla extract
• Handful of ice

Method

Pop all the ingredients into your blender blitz for 30–60 seconds, until thick, creamy and completely smooth. Pour into a large glass and enjoy immediately 🍹

Top tips

• Freeze your banana for an even creamier texture
• Add extra oat milk if you prefer a thinner smoothie
• Swap peanut butter for almond butter if preferred

Looking for more smoothie recipes? Check out our Gut-Brain Health Smoothie, Coconut Mango Kefir Smoothie, and The Good Skin Smoothie.

Questions? Contact one of our Nutritional Therapists via live chat 8 am to 8 pm on weekdays for bespoke advice on gut wellness.

Questions? Talk to a Nutritional Therapist on live chat!