What is Pure Fish Collagen?

Wondering what collagen is and why everyone’s talking about it? Collagen is a bit of a buzzword lately. It’s a product being hyped in the beauty and fitness industries, with many celebrities endorsing it. What often gets overlooked are the many benefits of collagen beyond just improving your skin.

Type 1 collagen is the most abundant form in the human body.¹https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen# Found in the skin, bones, tendons, and ligaments, it plays a vital role in maintaining structural integrity. We recommend incorporating type 1 collagen into your Gut Health Protocol for its postbiotic benefits, particularly in repairing the gut lining. Beyond supporting gut health, adding collagen to your diet – through supplements or collagen-rich foods – can enhance overall health and wellbeing, benefiting various aspects of your body.²https://www.healthline.com/nutrition/collagen-benefits

Benefits of collagen

1. Skin health and elasticity: Collagen maintains skin structure, hydration, and elasticity. As you age, natural collagen production decreases. Supplementing with collagen can promote skin hydration, reduce the appearance of fine lines and wrinkles, and improve overall skin texture.
2. Bone strength and density: Collagen provides your bones with structural integrity and strength. As collagen levels decrease, this leads to a reduction in bone density and an increased risk of fractures. Collagen supplementation increases bone mineral density, reducing the risk of osteoporosis and supporting overall skeletal health and strength.³https://www.healthline.com/nutrition/collagen
3. Joint health and mobility: Adequate collagen levels can alleviate joint pain and stiffness associated with conditions like osteoarthritis. Collagen supplements can help improve joint function, reduce discomfort, and promote mobility.
4. Muscle mass and strength: Collagen is important for muscle tissue structure. Combined with resistance training, collagen can improve muscle growth, recovery, and strength.
5. Wound healing and tissue repair: Collagen is crucial for healing wounds, as it supports cell regeneration and tissue repair. This makes it beneficial for healing cuts, burns, and other injuries.
6. Cardiovascular health: Collagen contributes to the structure and strength of blood vessels, including arteries, reducing the risk of cardiovascular issues. Supplementation can support healthy blood pressure levels and cardiovascular function, promoting overall heart health.
7. Hair and nail health: Collagen is also beneficial for hair and nail health, as it provides structural support and enhances strength. Supplementing with collagen can improve hair thickness and sturdiness, while also reducing nail brittleness.⁴https://www.webmd.com/diet/collagen-health-benefits

Choosing a collagen supplement free from flavourings and fillers is essential for providing the highest quality and maximising its health benefits. Flavourings and fillers weaken its potency and can introduce potential health risks.⁵https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10822749/ Selecting a pure form of collagen gives you all the natural advantages and promotes health and wellness without any undesirable side effects.

Want to read more about collagen? Check out Collagen: A runners best friend? and Boost your collagen: plant-based alternatives.

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

References

• 1
  https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen#
• 2
  https://www.healthline.com/nutrition/collagen-benefits
• 3
  https://www.healthline.com/nutrition/collagen
• 4
  https://www.webmd.com/diet/collagen-health-benefits
• 5
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10822749/

Questions? Talk to a Nutritional Therapist on live chat!