Dr Amrita Vijay

Your circadian rhythm’s guide to autumn

Sleepy by 7pm? Dr. Amrita shares how to support your body clock and embrace autumn, here!

How to choose a collagen supplement: 6 things to look for

Collagen confusion? 😵‍💫 6 simple ways to spot a great supplement and separate science from hype!

The benefits of turmeric for your skin – & why you’ll love our new soap!

Discover turmeric’s skincare secrets, and the vibrant new soap we know you’ll love 😏

How alcohol affects your gut: The truth about the morning after!

From bloating to bathroom dashes, discover why your stomach protests – and what you can do about it!

The science of happiness: 5 things that actually make you feel good!

Happiness isn’t a hack. Discover 5 simple, science-backed habits that can genuinely lift your mood!

The science of cravings: Why you want sugar, salt & comfort foods

Why do you crave chocolate, biscuits, or crisps when you’re not even hungry? Discover the surprising science behind food cravings.

The amazing ways your gut microbiome changes throughout life: From birth to later years

Your gut microbiome grows, adapts and evolves throughout life. Discover what happens at every stage! 🔍

Is your appetite learned earlier than you think?

Dr. Amrita Vijay unpacks the latest science behind appetite here! 🔍

Boost your energy levels: The hidden gut connection

Unlock the hidden link between gut health and powerful, lasting energy levels!

The missing ingredient for better digestion ISN’T food…

Your gut responds to more than food. Here’s what matters…

Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

10 things a Gut Microbiome Scientist wants you to know (without sugar-coating!)

Honest, science-led insights into your gut microbiome, without the hype or marketing noise 🙌

Gut transit time explained: How long it should take to ‘go’ & staying regular

Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!