Healthier wholewheat banana bread!

If you’re on the lookout for a delicious yet nutritious treat, look no further! This healthier wholewheat banana bread is perfect for satisfying your sweet cravings while keeping things wholesome.

What makes it healthier? Unlike typical banana bread recipes that use refined flour and sugar, this version uses whole wheat flour, olive oil, and honey, making it a heart-healthy choice that’s rich in fibre and natural sweetness. This bread is moist, flavourful and packed with nutrients. Whether you enjoy it as a breakfast option, a snack, or a dessert, this banana bread will quickly become a favourite in your home.

Ingredients

• 3 ripe bananas (~300 grams)
• 2 large eggs
• 60 ml olive oil (~55 grams)
• 60 ml honey (~85 grams)
• 180 grams whole wheat flour
• 1 TSP baking soda
• 1/2 TSP baking powder
• 1/2 TSP salt
• 1 TSP ground cinnamon
• 50 grams chopped walnuts
• 60 grams Greek or live yoghurt

Method

1. Preheat the oven to 175°C (350°F). Grease a loaf pan with a bit of oil or line it with baking paper.
2. Mash the bananas in a large mixing bowl. Add the eggs, olive oil, and honey. Mix well until all ingredients are combined.
3. In a separate bow, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. Sieve the mixture and add back any larger pieces that don’t sieve through.
4. Combine the wet and dry ingredients. Gradually add the dry mixture to the wet mixture, stirring just until combined. Be careful not to overmix.
5. Fold in the walnuts and yoghurt. This adds a nice texture and extra moisture to the bread.
6. Pour the batter into the prepared loaf pan. Smooth the top with a spatula.
7. Bake for 50-60 minutes, or until a sharp knife inserted into the centre comes out clean. If the top starts to brown too quickly, cover it loosely with tinfoil.
8. Cool the banana bread in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Tips!

• Add chia seeds or flaxseeds for an extra nutritional boost.
• Mix in dark chocolate chips or raisins for added sweetness.
• Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Nutritional Information*

Per slice (1/10 of the loaf)

For more healthy, wholegrain recipes, check out Chocolate Chip Millet Pancakes and Prebiotic Baked Oats Recipe 😋

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.

Questions? Talk to a Nutritional Therapist on live chat!