Happy Pancake Tuesday, one of my favourite days of the year!
This recipe combines the heartiness of oats with the irresistible lightness of traditional pancakes, creating a satisfying treat that’s as nutritious as it is indulgent. Whether you’re celebrating Pancake (Shrove) Tuesday or simply craving a delicious breakfast or brunch option, these oat pancakes are guaranteed to please.
Why oats? Oat flour is packed with nutrients like fibre, protein, vitamins, and minerals, making oat pancakes a healthier option. With its lower glycemic index, oat flour helps stabilize blood sugar levels and promotes heart health. The fibre content supports digestion and provides a satisfying, filling breakfast option. For those with gluten sensitivities, oat flour offers a delicious gluten-free alternative, ensuring that everyone can enjoy the goodness of pancakes without compromise.
So, grab your whisk and let’s get flipping! 🥞
Ingredient
Serves 6 pancakes
- 60 g oat flour (oats blended into a powder)
- 180 ml goat’s milk (or milk of choice)
- 2 eggs
- Olive or coconut oil (for frying)
- Toppings of choice (fruit, honey, yoghurt, chocolate, etc.)
Method
- Beat the eggs in a large bowl.
- Add the milk to the eggs and mix further.
- Begin whisking the mixture using a hand blender or a whisk, and gradually add the oat flour.
- Continue mixing until all lumps are gone and you have a smooth, thin batter.
- Add a little oil to a saucepan and bring to a medium heat.
- Pour a thin layer of the batter onto the pan and swirl until the surface of the pan is covered in a thin layer.
- Cook for 2-3 minutes or until you see a golden/brown appearance and then flip. Repeat on the other side.
- Repeat until all pancakes are cooked. The batter makes about 6 pancakes.
- Add your toppings and enjoy!
Nutritional Information*
| Calories | 77 |
| Total fat | 2.8 g |
| Carbohydrates Dietary fibre | 7.6 g 1.1 g |
| Protein | 2.3 g |
For more pancakes, simply double or triple the ingredients! Check out our other pancake recipes here and 5 reasons why you should be eating oats every day!.
Feel free to get in touch with our Nutritional Therapists via live chat, 8 am to 8 pm on weekdays, to have your questions answered!
