Craving something sweet AND wholesome? This smoothie is good for the gut, nutritious, and packed with protein 🫐
Ingredients
Serves 1
- 170ml Chuckling Goat Kefir
- 10g Complete Prebiotic
- 100g blueberries – fresh or frozen
- 1/2 ripe banana – fresh or frozen
- 20g oats
- 1 TBSP vanilla protein powder – optional
- 1 TSP chia seeds
- 1 TBSP peanut or almond butter
- Additional water or milk alternative
Method
- Pop all the ingredients into a blender and blitz until smooth. Add water or a milk alternative as needed to reach your desired consistency.
- Spread a little peanut butter on the inside of your glass, pour the smoothie, and enjoy!
What is a synbiotic smoothie?
Probiotic + prebiotic = synbiotic!
The prebiotics in synbiotics provide nourishment for the probiotics, allowing them to thrive and colonise the gut, while the probiotics help to regulate the gut microbiome and support the immune system. This all equals a happy, healthy YOU 🫶 Read more HERE.
Combining these two Chuckling Goat products nourishes your gut microbiome with 27 different strains of live bacteria and 18 different types of fibre.
Check out Signs your synbiotics are working! and find more gut-healthy recipes here!
Questions? Contact one of our Nutritional Therapists via live chat, we’re available on weekdays from 8 am to 8 pm.
