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The Gut Health Express

Science you can use!

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5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

By Arabella Hornung on August 8, 2025

Wellness

Image of Chuckling Goat Kefir bottle in front of goats on farm.

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

By Shann Jones MBE on August 7, 2025

Science

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

By Leah Ingram on August 6, 2025

Lifestyle

Woman drinking a glass of milk on a yellow coloured background.

Why does kefir taste sour?

Kefir got a tangy twist? Don’t worry! Adam explains all…

By Adam Boyes on August 5, 2025

Nutrition

Let's hug. Portrait of friendly hospitable little boy with curls in white T-shirt smiling happily and holding hands wide open to embrace, welcome. indoor studio shot isolated on blue background

Our Random Acts of Kindness Campaign – JUMP Children’s Charity 📷🌈✨

Celebrating JUMP: Creating memories that last a lifetime ❤

By Emily Thomas on August 4, 2025

Community

Incase You Missed It

Image of Chuckling Goat tinctures - Ashwagandha and Shatavari.

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

By Shann Jones MBE

Image of man holding Chuckling Goat Kefir bottle in front of beautiful landscape

Does kefir contain lactose?

Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!

By Arabella Hornung

Beautiful girl with a gentle smile

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

By Saskia Knight

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7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

By Eloise Marsh

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