Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
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Gut Health Express - Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Real vs fake kefir: let’s talk lactose!
Kefir and lactose: why traditional matters 🥛
Understanding all the different types of collagen
Read our expert guide to help you understand all of the different types of collagen.
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤
What is Fish Collagen?
What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Where do kefir grains come from?
We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
The Biggest and Most Exciting Thing Behind a Podium…
Shann’s super-excited about this…
What is personalised nutrition?
Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –
Vinegar 3 explained: natural protection against harmful bacteria
Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃
What is Pure Fish Collagen?
7 surprising BENEFITS of collagen…
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Science backs Chuckling Goat’s synbiotic
Profound results of CG synbiotic study REVEALED here!! 🔬
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Food intolerance tests: fact or fad?
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Collagen: A runners best friend?
What is collagen and how can it support you on your running journey? 🏃🏻♂️
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Food additives exterminate gut bacteria!
Everything you DON’T want to know about the additives in your food!
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Can boosting your gut health improve iron absorption?
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Fighting pain? Think Boswellia!
All the science on our NEW product here!
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Is our NEW Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Prebiotics: trick or truth!
Revealing the truth about prebiotics, how they work and their benefits…
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
What’s the deal with BIOTICS?
Everything you need to know about pre, pro and post biotics
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Everything you need to know about how your gut influences your hormones!
What does your gut microbiome have to do with your hormones? Find out here!
Gut Facts 🤓
Ten facts about the ecosystem inside YOU 🫵
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Do collagen supplements REALLY work?
Take a look at what the science says…
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Let’s talk about…Poo Posture! 🚽
No one wants to talk about it, but everyone needs to know. Read it here!
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Hormones? Shatavari!
Struggling with hormones? There’s a natural answer! Read the science here.
Meet Flora – your gut-friendly lodger :)
A fun introduction to your very own gut bugs.
Diversity
What’s the one word that can help you improve your gut health? If you’re trying to get healthy, it can get confusing out there when […]
Kefir – what’s it all about?
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
Global Prebiotic Week!
So, this week is Global Prebiotic Week! (Seriously, who makes these things up?) In honour of the occasion, we thought that we would do a […]
There’s a war going on inside you right now!
There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Do you have biofilm?
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
What’s the Right Way to Take Kefir?
Are you getting the maximum benefit from your kefir? Probiotic therapy is a cutting edge area of science, and new information is coming in all […]
Which kefir is best?
As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]
Three Myths About Fibre Busted!
What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants. Nutritionally, fibre is a […]
Why you should be using plain soap instead of antibacterial soaps
Plain soap and water is a more effective way of getting rid of harmful bugs than antibacterial soaps, which may be harmful to pregnant women, […]
Which pre-existing health conditions increase your coronavirus risk?
As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]
Why natural kefir is more powerful than man-made probiotics – diversity is king!
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Why Does Good Kefir Taste So Sour? And Why You Should Drink It Anyway
If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]
Chuckling Goat kefir now sells Atlas Biomed microbiome tests!
Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]
5 Things You Should Know About Kefir and Your Microbiome
Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms […]
Why it’s important for you to “re-wild” your gut — and how to do it!
Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]
How is your gut connected to your brain?
Did you know that your brain and your gut are connected? It may seem strange, but it’s true! Your brain and your gut communicate directly […]
What Are the Health Benefits of Goats Milk Kefir?
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
13 Things You May Not Know About Kefir
On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]
Are you allergic to cows milk?
Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]
If You Make Your Own Kefir at Home, Please Read This!
Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like […]
How We’ve Lost Touch with “Old Friends”… and What It Has Cost Us
Once upon a time (not too long ago), scientists blamed the epidemic rise in allergic diseases like eczema, food allergies, hay fever, asthma and IBS […]
Why You Should Think Twice Before Giving Your Child Antibiotics
We all take antibiotics – and we take them a lot. 40 percent of all adults and 70 percent of all children take one or […]
What is the real-life romantic story behind kefir (Reads just like a bodice-ripper novel!)
During the Victorian period, news spread that kefir was being used successfully to treat tuberculosis and intestinal and stomach diseases. Russian doctors began studying kefir […]
Where does kefir come from?
Little was known about kefir outside the Black Caucasus Mountains which run along the continental divide between Asia and Europe, despite the fact that Marco […]
What is kefir?
Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]
Three Important Things You Need to Know About the Bugs Inside You:
Why we are all just big marionettes
How Our Point-and-Shoot Mentality has Harmed Us
Remember – you ARE the bacteria. They ARE you. 90% of your cells are bacterial cells. There is no such thing as a “germ,” – there are only beneficial and harmful bacteria.
Why You Are a Super-Organism – and Why it Matters
You have ten times more bacterial cells in you than human cells! You are really just a constellation of bacteria – a big walking, talking, bacterial mat.
4 things you’re frequently exposed to that damage your microbiome
Like any natural ecosystem, your own internal ecosystem is vulnerable. It can be damaged by antibiotics, sugar, stress & environmental toxins.
