Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
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Gut Health Express - Mood
How to feel the love this Valentine’s Day
How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️
Winter blues? Embracing the cold can boost your mood!
Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Lonely this Christmas? How to feel connected when social anxiety strikes!
If you are struggling this festive period, don’t worry – we’ve got you ❤️
Why men don’t ask for help, even when they need it
Adam sheds light on why some men stay silent
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Feeling Blue? How Mushrooms Can Make You Happier!
Mushrooms can make you happy! 🍄
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Why I take a prebiotic EVERY day…
Discover Shann’s health routine must-haves
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!
Do the darker months affect your mood? We’ve got you covered with these top tips!
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Sort your seasonal anxiety!
Seasonal anxiety – sorted! If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
