When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
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Gut Health Express - Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
How to feel the love this Valentine’s Day
How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️
Winter blues? Embracing the cold can boost your mood!
Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Lonely this Christmas? How to feel connected when social anxiety strikes!
If you are struggling this festive period, don’t worry – we’ve got you ❤️
Why men don’t ask for help, even when they need it
Adam sheds light on why some men stay silent
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Feeling Blue? How Mushrooms Can Make You Happier!
Mushrooms can make you happy! 🍄
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Why I take a prebiotic EVERY day…
Discover Shann’s health routine must-haves
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!
Do the darker months affect your mood? We’ve got you covered with these top tips!
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Sort your seasonal anxiety!
Seasonal anxiety – sorted! If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
