4 ways You Can Support Your Maternal Mental Health đ
Parenting can be tough. How can you boost your mental wellbeing?
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Sort your seasonal anxiety!
Seasonal anxiety – sorted! If youâre finding the run-up to the holidays stressful this year, youâre not alone. High expectations and multiple commitments (not to […]
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Can kefir reduce your stress?
In order to find out, weâd like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]
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Coping with stress? This can help!
Itâs back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]
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How do you boost your mood?
As the weather draws in and lockdown drags on, weâre all looking for safe, healthy ways to boost our mood and energy. Essential oils are […]
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Whatâs a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, youâre not alone! The Office for National Statistics reported that almost half (49.6%) of […]
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Dreading the festive season? Here’s 8 natural ways to fight S.A.D. and boost your holiday mood!
Thereâs nothing worse than feeling the onslaught of holiday cheer right around the corner – and dreading it! It can all get a bit much, […]
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Why Kefir Is The Best Mental Health First Aid
Are you experiencing low mood, anxiety or depression? Now you can create your own mental health first aid kit! The trillions of living organisms inside […]
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Find Your Inner Smile, Week One
If you experienced anxiety or depression in the past week, youâre not alone! In the UK, it is estimated that 1 in 6 people in […]
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Here’s what you need to eat, to feel happy!
If you donât have the right amount of serotonin in your system, itâs biochemically impossible for you to feel happy. But how do you give […]
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Here’s the fastest way to make yourself feel better – right now!
Hereâs how we pick ourselves up when weâre feeling low, on the farm: GET OUTSIDE. There is now solid scientific evidence supporting âeco-therapy,â or the […]
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How Healing Your Gut Can Heal Your Brain
If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isnât too surprising; after all, IBS is a debilitating condition, […]
