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4 ways You Can Support Your Maternal Mental Health 💗

Parenting can be tough. How can you boost your mental wellbeing?

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Can kefir reduce your stress?

In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]

Coping with stress? This can help!

It’s back-to-school time, and this September has brought a lot of changes – children are heading into the classroom, and many adults are returning to […]

How do you boost your mood?

As the weather draws in and lockdown drags on, we’re all looking for safe, healthy ways to boost our mood and energy. Essential oils are […]

What’s a safe, natural remedy for your anxiety?

If your anxiety is at an all-time high at the moment, you’re not alone!  The Office for National Statistics reported that almost half (49.6%) of […]

Dreading the festive season? Here’s 8 natural ways to fight S.A.D. and boost your holiday mood!

There’s nothing worse than feeling the onslaught of holiday cheer right around the corner – and dreading it! It can all get a bit much, […]

Why Kefir Is The Best Mental Health First Aid

Are you experiencing low mood, anxiety or depression?  Now you can create your own mental health first aid kit!  The trillions of living organisms inside […]

Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]

Here’s what you need to eat, to feel happy!

If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give […]

Here’s the fastest way to make yourself feel better – right now!

Here’s how we pick ourselves up when we’re feeling low, on the farm: GET OUTSIDE. There is now solid scientific evidence supporting “eco-therapy,” or the […]

How Healing Your Gut Can Heal Your Brain

If you suffer from IBS, you may also be dealing with depression and/or anxiety. This isn’t too surprising; after all, IBS is a debilitating condition, […]