3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
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Gut Health Express - Nutrition
Caring for your kefir
Here’s how to properly keep and consume your kefir…
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Why does kefir taste sour?
Kefir got a tangy twist? Don’t worry! Adam explains all…
Does kefir contain lactose?
Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Do you need a cleanse? Here’s how to tell…
Restore the natural rhythm between your gut and liver! Shann explains how…
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
5 nutritional fundamentals every man needs to know!
Are you striving for better health? Read our expert guide to men’s health HERE!
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
The true benefits of fish collagen
Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Boost your nutrition with these 7 beneficial beans
Are beans the humble superfood hiding in plain sight? Find out HERE –
Why I take a prebiotic EVERY day…
Discover Shann’s health routine must-haves
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
3 nutrients to optimise your vegetarian diet
Unlock the power of plant-based living with these 3 essential nutrients! 🥦
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
How to incorporate apple cider vinegar into your diet
4 delicious and creative ways to enjoy apple cider vinegar!
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
Vitamin K – a job for your gut bugs!
You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Struggling with indigestion or acid reflux? Try Shatavari!
Check out the natural CG approach to indigestion and acid reflux!
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
What IS a gut health protocol, anyway?
Shann explains it all.
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Handy hints for healthy hair!
How to get luscious locks…
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
How can you make your snacks gut-healthy?
Here’s how you can enjoy your snack break and take care of your gut bugs : )
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Beat the Bloat!
11 natural, simple tips to get you smiling again
Why are you so hungry the morning after a big meal? (Navigating the season of over-indulgence…)
Here’s what to do about it!
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Which type of “milk” is right for you? Let’s compare!
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Why Goats Milk?
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Mindful Eating for IBS
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Eat Good Fats
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
Use Stevia Instead of Sugar
Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]
Drink Bone Broth
Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]
Drink Goats Milk Kefir
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
What’s the only sweetener you should mix with your kefir?
I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]
